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Vegetarian & Vegan Tabouli
From the Kitchen of vegiemama

Category: Vegetarian & Vegan
Servings: 4
Preparation Time:

Recipe Ingredients

1/4 cup cracked wheat
3/4 cup hot water
2 cups chopped parsley
1/4 cup chopped fresh mint
1/2 cup cucumber, peeled and diced
1 tomato, diced
2 scallions, sliced thin
3 Tbs lemon juice
3 Tbs oil
1/4 tsp salt
olives, optional



Recipe Directions

Soak wheat in hot water for about 15 minutes. Drain well, squeezing out all moisture.

Toss parsley, mint, cucuber, tomato, scallion, and soaked wheat together in a serving dish. Coat with lemon juice, oil and salt and mix well. Garnish with olives if desired. Can be chilled and served later. Serves 4.


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