ABC's Of Vegetables

1 cup asparagus, cut into pieces

1 cup broccoli flowerets

1 cup carrots, cut into pieces

1 cup spinach, chopped

vegetable cooking spray

11 oz can cream of mushroom soup -condensed

2 tablespoons onions, finely chopped

1 teaspoon thyme

1/2 cup water

salt and pepper to taste

 

Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray. Blend remaining ingredients. Pour over vegetables. Cover. Bake at 350 degrees for 30 to 40 minutes, or until vegetables are tender.

Yield: 8 servings

Per serving: 1 vegetable exchange, 1/2 bread/starch exchange, and 1/2 fat exchange.