Applesauce Cinnamon Muffins

1 1/4 cups oat bran cereal, uncooked

1 cup whole wheat flour

2 teaspoons ground cinnamon

1 teaspoon baking powder

3/4 teaspoon baking soda

1/2 teaspoon salt

3/4 cup unsweetened applesauce

1/2 cup honey

1/2 cup vegetable oil

1 egg

1 teaspoon pure vanilla extract

1/4 cup walnuts

Preheat oven to 375. Coat 12 medium-size cups with vegetables oil or line with paper baking cups. In medium bowl combine Oat Bran cereal, flour, cinnamon, baking powder, soda, and salt. In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in nuts. Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden brown. Serve warm.

Yield: 12 servings

Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE, 1 FAT EXCHANGE and 1/2 FRUIT EXCHANGE.