食涼拌菜增免疫力

涼拌海帶絲:將海帶300克洗淨,切成細絲後煮半小時撈出放涼,不需加鹽,加蒜茸、香油、醋等調料後,拌勻即可食用。 海帶是一種海洋蔬菜,含碘、藻膠酸和甘露醇等,可防治甲状腺腫大、克汀病、軟骨病、佝僂病。現代藥理學研究表明,吃海帶可增加單核巨噬細胞活性,增強機體免疫力和抗輻射。 　　涼拌蘆荀絲:將鮮蘆荀300克洗淨,削去老皮,然後切成細絲,加入適量的鹽、芝麻酱等調料拌勻,即可食用。　　 蘆荀的抗病能力很強,在生長過程中無需打農藥,是真正的綠色無公害蔬菜。蘆荀含有维生素A、B1、B2、烟酸以及多種微量元素;現代藥理研究証賓,蘆荀有調節免疫功能、抗腫瘤、抗疲勞、抗寒冷、耐缺氧、抗過氧化等保健作用。 　　涼拌蘿蔔絲:將白蘿蔔300克洗淨,削去老皮,然後切成絲,加入適量鹽、香油等調料,拌勻即可食用。　　 籮蔔含有大量纖絍素、多種維生素及微量元素和雙鏈稱核糖核酸。纎維素可促進腸胃蠕動,防治便秘。雙鏈核糖核酸能誘人体產生干擾素,增强人體免疫力;白蘿蔔屬十字花科植物,中國盛產,一年四季不斷,白蘿蔔和青蘿蔔有相似之處。胡蘿蔔含有更多的胡蘿蔔素,也可做藥膳用。

      蘑菇具有藥用價值,不僅有益腸胃,化痰理氣,還具有鎮痛功能,對關節炎等疾病有一定療效。現代研究發現,蘑菇中含有多種抗病毒成分,有些還能增強人体免疫機能,甚至能降低接受器官移植手術的病人產生排異反應的危險。科學家希望能在蘑菇中提煉出有效成分,用於治療慢性疲勞綜合症、丙型肝炎甚至愛滋病;幾乎所有的菌類:包括香菇、草菇、金針菇、木耳等都有降壓的功效,並有防癌和抗癌的作用。常見的香菇就對高血壓、動脈硬化、失眠、過敏等病症有不錯的療效。

     香蕉因為含有豐富的鉀離子，所以不但能通便潤腸,還具有預防高血壓的保健功效;每天吃５根香蕉就能違到高血壓藥物治療功效的50%,每天吃兩根香蕉,能降低10%的血壓。由於高血壓只能控制,不能根治,高血壓患者平日應當多吃一些香蕉、菌類、葡萄乾、土豆、棗子等含有豐富鉀離子的食物,以控制血壓。並且多吃富含礦物質的食物,少吃油脂,這些都有助於减少高血壓的發生。

The use of medicine in China dates back as far as 3000 BC. However, the first  archaeological evidence, such as acupuncture needles and traces of medicine in the bones, dates from the period of the Shang dynasty (B.C. 1766 - 1122), which marked the true beginning of Medicine in China. This developed from Taoism beliefs and observations that are related to the natural world behavior which reveal the "Ying" and "Yang" characteristics. Equilibrium is vital for the healthy human body. Imbalanced "Ying" and "Yang" will lead to diseases and sickness, the causes of imbalance are wind, cold, fire, dryness, dampness and summer heat. We will explain the causes of imbalance in later updates.The traditional Chinese doctor by using 3 fingers, applies different levels of pressure on each finger and monitors the patient's pulse to determine the conditions of the various parts of the body, taking into consideration the age, physical, mental and spiritual aspects of the patient, thereby treating the root of the problem and not the symptom. When the cause of the sickness is determined, the doctor will decide the appropriate treatment such as prescription of herbs, Acupuncture, Acupressure, Chi Kung, or recommendation of a special diet to compensate the imbalance.

Chinese Herbs:These are found in Nature, namely plants and trees and it can be said that there are herbs at every corner of the earth that can be incorporated into the Chinese medical system. Some medicines are derived from animals, minerals and biological products.