Do any of these signs of stress sound a little to familiar?

-Fatigue
-Headaches
-Insomnia
-Tense, sore muscles
-Irritability
-Boredom
-Rapid, shallow breathing
-Poor concentration
-Short temper
-Anxiet and worry

Say Good-bye to stress with these sure-fire stressbusters!

-Exercise.
-Give yourself a break. Schedule a few throughout the day.
-Keep things in perspective.
-Don't set unrealistic expectations for yourself.
-get enough sleep.
-Simplify your life.
-Put on mellow-out music.
-Take a short nap.
-Practice some simple timw management strategies.
-Make time to have fun.