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THE CHEF'S SPECIAL RECIPES

GRILLED THREE CHEESE SANDWICH

Makes 3 servings

INGREDIENTS: 1 cup low-fat cottage cheese, drained 1 cup shredded cheddar cheese (2 ounces) 1 cup chopped celery 2 tablespoons raisins 2 tablespoons grated Parmesan cheese 6 slices white or whole wheat bread Nonstick spray coating
DIRECTIONS: In a blender container or food processor bowl blend or process cottage cheese till smooth. In a medium mixing bowl combine cottage cheese, cheddar cheese, celery, raisins, and Parmesan cheese. Divide cheese mixture among three slices of the bread, spreading evenly. Top with the remaining bread. Spray a griddle or large skillet with nonstick spray coating. Preheat over medium heat. Add sandwiches and cook for 3 to 4 minutes or till cheese is melted, turning once to brown both sides. Makes 3 servings.

TIME: Preparation Time: 15 min. Cooking Time: 3 min. NUTRITIONAL INFORMATION PER SERVING: 22g protein 37g carbohydrate 11g fat 31mg cholesterol 792mg sodium 231mg potassium Low Fat Low Cholesterol

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Last updated by Bigben on 09/13/98