Roasted Broccoli with Walnut Dressing

Makes 4 servings

1 pound broccoli spears, including stems
1 Tablespoon walnut oil
2 Tablespoons fresh lemon juice
2 teaspoons soy sauce
1 Tablespoon vegetable oil
1 teaspoon sesame seeds
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
2 Tablespoons sugar

Preheat oven to 500 degrees. Toss broccoli with walnut oil in bowl until well coated. Place on jelly-roll pan and bake 10-12 minutes, turning with tongs midway through baking time. In blender, blend remaining ingredients until smooth. Transfer hot broccoli to serving bowl and toss with dressing until well coated. Divide evenly into 4 servings.

Each serving provides: 1 fruit/vegetable, 1 3/4 fat, 30 optional calories 12 grams fat, 4 grams fiber