| Fruits | Ounces | Calories | Protein (g) | Carbohydrate (g) | Fat (g) | Sodium | Dietary Fiber | Vitamin A | Vitamin C | Potassium |
| Apple | 55 | 80 | 0 | 24 | 1 | 0 | 4 | 0% | 6% | 160 |
| Avocado | 1.1 | 60 | 0 | 2 | 6 | 0 | 1 | 0% | 2% | 105 |
| Banana | 4.5 | 110 | 1 | 29 | 0.5 | 0 | 1 | 0% | 0% | 390 |
| Cantaloupe | 4.8 | 50 | 1 | 13 | 0 | 35 | 1 | 80% | 80% | 210 |
| Cherries | 5 | 90 | 1 | 23 | 1 | 0 | 3 | 0% | 8% | 260 |
| Grapefruit | 5.5 | 70 | 1 | 18 | 0.5 | 0 | 5 | 10% | 80% | 210 |
| Grapes | 4.9 | 90 | 1 | 24 | 1 | 0 | 1 | 2% | 25% | 270 |
| Honeydew | 4.8 | 50 | 1 | 14 | 0 | 45 | 1 | 0% | 40% | 290 |
| Kiwi | 5.3 | 100 | 2 | 25 | 1.5 | 0 | 4 | 2% | 200% | 450 |
| Lemon | 2.1 | 20 | 0 | 6 | 0 | 10 | 1 | 0% | 35% | 65 |
| Lime | 2.4 | 20 | 0 | 7 | 0 | 0 | 2 | 0% | 35% | 75 |
| Nectarine | 5 | 70 | 1 | 16 | 0.5 | 0 | 2 | 4% | 15% | 300 |
| Oranges | 5.5 | 80 | 1 | 21 | 0 | 0 | 5 | 0% | 120% | 250 |
| Peach | 3.5 | 40 | 1 | 10 | 0 | 0 | 2 | 2% | 10% | 190 |
| Pear | 5.9 | 100 | 1 | 25 | 1 | 0 | 4 | 0% | 10% | 210 |
| Pineapple | 4 | 70 | 0 | 17 | 0 | 10 | 1 | 0% | 25% | 100 |
| Plums | 4.7 | 80 | 1 | 19 | 1 | 0 | 2 | 6% | 20% | 220 |
| Strawberries | 5.3 | 70 | 1 | 17 | 0.5 | 0 | 3 | 0% | 130% | 220 |
| Tangerines | 3.9 | 80 | 0 | 20 | 1 | 5 | 3 | 0% | 35% | 120 |
| Watermelon | 10 | 90 | 1 | 26 | 0 | 0 | 1 | 10% | 25% | 230 |
* Fruit Information and some characters are from Dole.
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