Black Forest Pie

A ready-to-use graham cracker pie crust, purchased at your supermarket, simplifies preparation.

Makes 8 Servings

1 1/2 cups plain low-fat yogurt
1 cup skim or nonfat milk
2 envelopes (four 1/2-cup servings each) reduced-calorie instant chocolate pudding mix (30 calories per serving as packaged)
48 fresh or thawed frozen pitted cherries (no sugar added), reserve 8 cherries for garnish
1 ready-to-use 9-inch graham cracker pie crust
1/2 cup thawed frozen dairy whipped topping

1. In blender process yogurt and milk until smooth; add pudding mix and process on high speed, scraping down sides of container as necessary until thick and smooth.

2. Transfer mixture to large mixing bowl; fold in cherries. Spread mixture in pie crust. Cover and refrigerate until firm, at least 3 hours or overnight.

3. To serve, decoratively spoon whipped topping onto pie; top with reserved cherries.

Each Serving Provides: 1/4 milk, 1/2 bread, 1/2 fruit, 105optional calories.

Per serving: 214 calories; 5 G protein; 7 G fat; 33 G carbohydrates; 128 MG calcium; 425 MG sodium; 3 MG cholesterol; 1 G dietary fiber

Reduced Cholesterol and Fat