Lite Chicken Parmesan

Makes 4 Servings

4 four-ounce boneless, skinless chicken breasts
2 ounces lowfat shredded cheese
14 ounces tomato sauce
2 cups pasta, cooked

Broil four chicken breasts. When cooked, melt 1/2 ounce of cheese on each breast. Serve over 1/2 cup cooked pasta and cover with tomato sauce.

Each serving provides: 3 1/2 Protein; 1 1/2 Vegetable; 1 Bread; 10 Optional Calories.

Per serving: 6 g Fat; 3 g Fiber.