| Vegetables | Ounces | Calories | Protein (g) | Carbohydrate (g) | Fat (g) | Sodium | Dietary Fiber | Vitamin A | Vitamin C | Calcium | Iron |
| Asparagus | 3.5 | 18 | 2 | 2 | 0 | 0 | 2 | 10 | 10 | ||
| Bell Pepper | 5.5 | 25 | 1 | 5 | 1 | 0 | 2 | 2 | 130 | ||
| Broccoli | 5.5 | 40 | 5 | 4 | 1 | 75 | 5 | 10 | 240 | 6 | 4 |
| Cabbage | 3 | 18 | 1 | 3 | 30 | 2 | 70 | 4 | |||
| Carrot | 3 | 40 | 1 | 8 | 1 | 40 | 1 | 330 | 8 | 2 | |
| Cauliflower | 3 | 18 | 2 | 3 | 0 | 45 | 2 | 110 | 2 | 2 | |
| Celery | 4 | 20 | 1 | 4 | 0 | 140 | 2 | 15 | 4 | ||
| Cucumber | 3.5 | 18 | 1 | 3 | 0 | 0 | 0 | 4 | 6 | 2 | 2 |
| Green Bean | 3 | 14 | 1 | 2 | 0 | 0 | 3 | 2 | 8 | 4 | |
| Green Onion | 1 | 7 | 0 | 1 | 0 | 0 | 0 | 3 | 20 | 5 | |
| Iceberg Lettuce | 3 | 20 | 1 | 4 | 0 | 10 | 1 | 2 | 4 | ||
| Leaf Lettuce | 3 | 12 | 1 | 1 | 0 | 40 | 1 | 20 | 4 | 4 | |
| Mushrooms | 3 | 25 | 3 | 3 | 0 | 0 | 0 | 2 | |||
| Onion | 5.5 | 60 | 1 | 14 | 0 | 10 | 3 | 20 | 4 | ||
| Potato | 5.5 | 110 | 3 | 23 | 0 | 10 | 3 | 50 | 8 | ||
| Radishes | 3 | 20 | 0 | 3 | 0 | 35 | 0 | 30 | |||
| Summer Squash | 3.5 | 20 | 1 | 3 | 0 | 0 | 1 | 4 | 25 | 2 | 2 |
| Sweet Corn | 3 | 75 | 3 | 17 | 1 | 15 | 1 | 5 | 10 | 3 | |
| Sweet Potato | 4.5 | 140 | 2 | 32 | 0 | 15 | 3 | 520 | 50 | 3 | 4 |
| Tornato | 5.5 | 35 | 1 | 6 | 1 | 10 | 1 | 20 | 40 | 2 |
* Fruit Information and some characters are from Dole.
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