Using fresh and dried herbs is a creative and healthy way to liven up the flavors of your meals. Herbs can be used in a variety of ways to give a variety of flavors. They can be especially helpful to people who are on restricted salt or sugar diets, adding flavor and palatability to what might otherwise be a bland diet. Here I'll show you how to use herbs in many different ways: fresh, dried, frozen, as well as how to use herbal oils and vinegars. There's also a table showing some of the different herbs that can be used with different foods.