Be sure to check out our FAQs for important information for special dieters. For example, the Nutrition Facts panel required on most US food labels is supposed to help us make good choices. However, for anyone on a non-mainstream diet (something other than low fat and low salt), they can be misleading. Learn why, and how to protect yourself, in our series on Nutrition Labels.

We hope you enjoy Expert Foods' new web site. If you know somebody who is on a special diet, please tell them about our site. And be sure to come back to find more recipes, information of importance to people on special diets, and new products.