Argue only in a safe place:
If an argument seems unavoidable, try to have it in a room
or area that has access to an exit, and not in the bathroom,
kitchen, or anywhere near weapons.
Practice your exit: Practice how to get out of your home
safely. Identify which doors, windows, elevator, or stairwell
would be best.
Prepare a bag: Have a packed bag ready and keep it in an
undisclosed but accessible place in order to leave quickly.
Alert a neighbor: Identify a neighbor you can tell about
the violence and ask that he/she call law enforcement if
he/she hears a disturbance coming from your home.
Share a code word: Devise a code word or signal to use
with your children, family, friends, and neighbors when you
need law enforcement.
Plan your lodging: Decide and plan where you will go if
you have to leave home (even if you don’t think you will
need to).
Call a crisis line if you need help.
Trust your instincts: Use your own instincts and
judgment. If the situation is very dangerous, consider
giving the abuser what he wants to calm him down. You have
the right to protect yourself until you are out of danger.
Set up your own account: Open a savings account in your
own name to start to establish or increase your independence
(have statements mailed to a trusted friend). Think of other
ways in which you can increase your independence.
Store some necessities: Leave money, and extra set of
keys, copies of important documents (including photos of
injuries, medical bills, and other evidence) and extra
clothes with someone you trust so you can leave quickly.
Seek friends’ help: Determine who would be able to
let you stay with them or lend you some money.
Be ready to call: Keep the shelter phone number close at
hand and keep some change or a calling card on you at all
times for emergency phone calls.
Memorize your plan: Review your safety plan as often as
possible in order to plan the safest way to leave your
batterer.
Checklist: Things you need to take when you leave: