(Now don't send me flaming emails for saying this, but with practice and determination,
all this can be achieved). This being said, lets get on with the meditation.
Stand facing East. Feel and see yourself growing larger and larger, untill the Earth
is just a small revolving orb at your feet. (note: face whichever direction you feel
comfortable. Different traditions will vary on the directions faced).
Visualize a Flaming Sphere of brilliant White Light emanating several inches above
your head. Inhale deeply and vibrate the divine name EHEIEH, which means I AM THAT
I AM.
Next, bring the Light down from above and visualize a Flaming Sphere of brilliant
White Light at the nape of your neck. Inhale deeply and vibrate the divine name
YEHOWAH ELOHIM(Yod-Heh-Vau-Heh-Eloheem).
Bring down the Light and visualize a Flaming Sphere of brilliant White Light at your
heart centre. Inhale deeply and vibrate the divine name YEHOWAH ELOAH va-DAATH(YOD-HEH-VAU-HEH EL-OH-AH-VA-DATH) or IAO.
The former means LORD GOD OF ALL KNOWLEDGE and the latter is a Gnostic name of THE SUN.
Bring down the Light and visualize a Flaming Sphere of brilliant White Light at your
genital region. Inhale deeply and vibrate the divine name SHADDAI EL CHAI, which means
ALMIGHTY GOD OF LIFE.
Bring down the Light and visualize a Flaming Sphere of brilliant White Light at your
feet. Inhale deeply and vibrate the divine name ADONAI HA-ARETZ, which means LORD OF
EARTH.
Next, focus your attention on the sphere of light above your head. As you exhale,
bring the light down your left side to the sphere of light beneath your feet. Inhale,
and bring it back up your right side to the sphere above your head, forming a Circle of
brilliant Light.
Now, focus your attention on the sphere above your head again. Exhale, and bring the
light down the front of your body to the sphere of light beneath your feet. Inhale,
and bring it back up the rear of your body to the sphere above your head, forming a
Circle of brilliant White Light. Repeat this as many times as it takes to see and
feel this sphere of brilliant Light around you. (Do not feel bad if you don't see or
feel it at first, it takes practice).
Relax for a few moments as you feel yourself inside a sphere of White Light, which envelopes your
entire Aura, or "Sphere of Sensation".
Next, focus your attention on the sphere beneath your feet. Inhale, and bring a brilliant
shaft of Light through your body and up your spine to the sphere above your head. Exhale,
and as you do, visualize an explosion of Light that rains gently down upon you and is
collected into the sphere beneath your feet. (Repeat this as many times as you wish
until you feel you are comfortable).
Next, feel and see yourself shrinking back to your own size, until you are standing
once again where you were when you started. Take a deep breath and return to normal
once again. Feel the pulsation of the Energy for as long as you wish.