Meditation Technique

Entrance

Back

This technique is for beginners.

Sit comfortably.
Relax your body,quiet thoughts.
After your body and mind have been stilled.
Visualize a red apple against a dark background
Focus on it,bring it close and see teh small details of
its skin.
Smell it.
Touch it and fell its smooth skin.
Bite it and taste it.
Focus on it and nothing else.
Do not lie down.(You might end up falling alseep)
It's a simple form of meditation,but not everyone gets it
right away.
It may take a few tries to actually taste the apple.
Don't give up trying.