1.(a) Do you workout?

a) Yes
b) No

1.(b) If so, do you workout everyday?

a) Yes
b) No

2. Do you include stretching in you workout?

a) Yes
b) No

3. If you were to lie down and touch your toes, how far could you reach past them?

a) 0-5cm
b) 6-10cm
C) 11-15cm
d) 16-20cm
e) 20+cm

4. Do you include strength training in your workout?

a) Yes
b) No

5. How many pushups can you do non-stop?

a) 0-10
b) 11-20
c) 21-30
d) 31-40
e) 41-50
f) 50+

6. Do you include endurance in your workout?

a) Yes
b) No

7. How far can you run non stop?

a) 400m
b) 1km
c) 2km
d) 3km
e) 3km+

8. Do you think you're fit or fat?

a) yes
b) no