Performance anxiety is a sign that you are good, conscientious worker and a little stress is healthy. But know when you have crossed the limit and the stress has become counter-productive. Notice how your body sends signals.

• Delegate Work: Don't be over anxious to complete all the job single-handedly. You simply can't do it all. If the work carries someone else's stamp, it does not mean that you're a non-performer. Oversee the project from a distance, offer inputs without holding it close to your chest. This way you will keep a grip on the task without too much anxiety.
• Organise Yourself:Make a daily "to do" list and check it every evening. Put left-over jobs on to the next days list and then mentally shelve it till the next day dawns.
• Balance your personal and professional life: Draw clear boundaries between the two. If you've promised to visit your friend and you've work pending, don't brood over it. Come in a little early the next day to catch up.
• Eliminate fear: Construct a worst case scenario in your mind. What's the worst that can happen if you don't get the job done just perfect? It may help to know that 90% of what you fear never happens anyway.
• Create time for yourself: Soaking in a hot tub can be relaxing so can meeting old friends. Take out time for yourself.

And remember, performance anxiety is not mental debility. Therefore if you are getting tense about work, let go. Realise that because you're able to deliverat the workplace, you're earning those megabucks. You've already proved yourself.

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