cc&p this code to your page and fill in the blanks where indicated.
<html><head> <title>TITLE OF YOUR PAGE GOES HERE</title> <link href="TITLE OF NEXT PAGE GOES HERE"rel=next></head> <body background="URL OF BORDER GOES HERE"bgcolor="#??????" text="#??????" LINK="#??????" VLINK="#??????"><table width="600" border="0"><tr><td><noframes></script><SCRIPT LANGUAGE="JavaScript">c = 6; for (i=1;i<c;i++) {setTimeout("history.go(0);", 500); } </SCRIPT><center><font color=??????> WEBTV BUG ALERT - PLEASE RELOAD</font> </center></noframes><br><br><br><br><ul><ul><ul><ul> YOUR "STUFF" GOES HERE!! </ul></ul></ul></ul> </td></tr></table></body></html>