This page has links to all the major muscle groups. Under each link you will find many different exercises that you can do. These exercises are meant to give you ideas to spice up your workout or to help the beginning lifter learn some lifts and what they are targeted for. The link titled my workouts has some of the previous workouts I have done in my lifting carrer. I hope you find this page very informative and helpful.

6/18/00 Well I just looked at my page today and see that there are many lifts that are not described very well. There are also some new points and ideas I have learned that could be very helpful to most of you. Keep checking back to see new updates and new information.

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