wisdom's talk from the Buddha and meditation masters

* Live every act fully,as if it were your last.

* Love in the past is only memory.love in the future is a fantasy.only here and now can we truly love.

* Most of the sorrows of the earth humans cause for themselves.

* Even loss and betrayal can bring us awakening.

* Words have the power to destroy or heal.when words are both true and kind,they can change our world.

* Our own worst enemy cannot harm us as much as our own unwise thoughts.no one can help us as much as our own compassionate thoughts.

* In one's family,respect and listening are the source of harmony.

* The heart is like a garden.it can grow compassion or fear,resentment or love.What seeds will you plant there?

* True freedom comes when we follow our Buddha nature,the natural goodness of our heart.

* Do not blindly believe what others say,even the Buddha.see for yourdelf what brings contentment,clarity,and peace.That is the path for you to follow.

* Wherever you live is your temple if you treat it like one.

* The mind contains all possibilities.

* If you can't find the truth right where you are,where else do you think you will find it?

* Life is as fleeting rainbow,a flash of lightning,a star at dawn.Knowing this,how can you quarrel?

* Hatred never ceases by hatred; by love alone is it healed. This is the ancient and eternal law.

* Victory creates hatred,defeat creates suffering.Those who are wise strive for neither victory nor defeat.

* In the begginner's mind there are many possibilities,in the expert's mind there are few.

* Happiness comes when your work and words are benefit to yourself and others.

* We are not indepedent but interdependent.

* If your compassion not include yourself,it is incomplete.

* Our sorrows and wounds are healed only when we touch them with compassion.

* Everything in moderation,including moderation.

* There is only time when it is essential to awaken.That time is now.

* The more fully we give our energy,the more it returns to us.

* Health is greatest gift,contentment the greatest wealth,faithfulness the best relationship.

* The trouble is that you think you have time.

* Learn to respond,not react.

* No matter how difficult the past,you can always begin again today.

* When you eat,eat slowly and listen to your body.Let your stomach tell you when to stop,not your eyes or your tongue.

* An upright posture and few relaxed breaths can make a great difference.

* There are no holy places and no holy people,only holy moments,only moments of wisdom.

* Not getting what you desire and getting what you desire can both be disappointing.

* When you walk,just walk;when you eat,just eat.

* Take time every day to sit quietly and listen.

* Just as a snake sheds its skin,we must shed our past over and over again.

* Everything that has a beginning has an ending.Make your peace with that and all will be well.

* We do not possess our home,our children, or even our own body.They are only given us for a short while to treat with care and respect.

* Even our anger can be held with a heart of kindness.

* Do not seek perfection in changing world.Instead,perfect your love.

* Simplicity brings more happiness then complexity.

* Some days we feel like strangers.When our heart opens,we will realize that we belong just here.

* If you take care of each moment,you will take care of all time.

* That which is timeless is found now.

NOTE: THOSE INSTRUCTIONS ARE TAKEN FROM THE HIGHLY RECOMMENDED BOOK: "BUDDHA'S LITTLE INSTRUCTION BOOK". BY JACK KORENFIELD. YOU CAN FIND MANY MORE INSTRUCTIONS THERE.

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