Be open about what has happened to you. Don’t be afraid to say, “I lost my job.” You may be surprised at how many people you meet have had similar experiences.
Become part of a support group. It can be especially helpful to talk to (and listen to) a group of people who are in your situation.
Process your emotions. Admit your anger, fear, frustrations to your support group, your family, and your friends.
Affirm yourself. You may feel guilty for letting your family down even though you know your job loss had nothing to do with anything you did. Or you may have missed out on a job opportunity that would have kept you employed. Once you resolve this guilt you can move on.
Renew and deepen relationships. Your marriage and family, and your friends can be a source of strength that is stronger than you realized.
Maintaining or renewing spirituality can be just as helpful as your relationships with other people.
Keep your sense of humor. Laughter is as important to your health as physical exercise and a good diet.
Introduction to Job-Loss Grief
What is Job-Loss Grief?
The Job-Loss Grief Stages
Symptoms of Job-Loss Grief
Helping Others With Their Job-Loss Grief
Variables -- The Uniqueness Factors
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