~AFFIRMATIONS~
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I am worth taking care of
I am safe
I continue to survive
I am ...and I am *O*K simply because *I *Am
~ ~ ~ I am O.K. ~ ~ ~
My soul flows with deep and abiding compassion at all times in all ways - I breathe compassion - compassion flows through every fiber of my being; compassion is woven through every atom in the Universe
I have compassion for ALL aspects of my being
I have compassion for all aspects of the Universe - for all things and all people and all space/time events
I have compassion for What Is - for all that has gone before, for what is Now, and for all that is yet to Be
I am *more than my thoughts
I am more than my mind, my body, my feelings, my behavior
I am more than my conscious experience
(because)
I am connected to the Infinite+
= = = = =
+That which is unknowable - unfathomable - the deepest most profound most sacred enduring and fascinating mYsTeRy of all space and time
= = = = =
I am a unique expression of the Infinite
I am infinitely small (and infinitely vast) and infinitely eMpTy
I am an empty vessel - I am an open channel
I dwell in possibility
I am at peace with myself
I sit still within myself within this, the Eternal Present Moment
= = =
I am filled with [[..<<
I am filled with the exhuberance of life (and light)
and the compassion of sentience
= = =
exhuberance is beauty ~ breathing is bliss
= = =
"Teach us to care
and not to care
Teach us to sit still" --T.S.Elliott
= = = = = = =
(static or "peaceful") meditation visualization::
focus on the horizon of a vast placid body of water - a full moon -
the moon reflected in the still, even surface of the water - the only
thing that moves is the breath
= = = = = = =
healing meditation visualization::
<< breathe in:: draw in pain - burn away pain in the karmic light of
the soul within...
>> breathe out:: let go release healing compassion relaxation
acceptance peace
<< breathe in:: light
>> breathe out:: compassion
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original web date:: [[...Fr-19-Mar-1999..]]
updated:: [[..Th-08-Mar-1999..]]
[[..16 Jan 1998..]]
Links to ...
Front Door ... : ...Contents... ...Latest... ...What's Cookin'...
"Questions" (c) by Faye Manning ... : ...(un)poem... ...philosophy...
Riverstone ... : ...analogy...