To use this table first find your age group on the top row, then
find the time you ran on the left column. Just like on a map
grid, find where these two points meet, that's your score.
Example: You're 23 years old and you ran the two miles in 15
minutes, find where these two meet. Your score would be 76.
| Age> Time |
17-21 | 22-26 | 27-31 | 32-36 | 37-41 | 42-46 | 47-51 | 52+ |
| 11:54 | 100 | |||||||
| 12:00 | 99 | |||||||
| 12:06 | 98 | |||||||
| 12:12 | 97 | |||||||
| 12:18 | 96 | |||||||
| 12:24 | 95 | |||||||
| 12:30 | 94 | |||||||
| 12:36 | 93 | 100 | ||||||
| 12:42 | 92 | 99 | ||||||
| 12:48 | 91 | 98 | ||||||
| 12:54 | 90 | 97 | ||||||
| 13:00 | 89 | 96 | ||||||
| 13:06 | 88 | 95 | ||||||
| 13:12 | 87 | 94 | ||||||
| 13:18 | 86 | 93 | 100 | |||||
| 13:24 | 85 | 92 | 99 | |||||
| 13:30 | 84 | 91 | 98 | |||||
| 13:36 | 83 | 90 | 97 | |||||
| 13:42 | 82 | 89 | 96 | |||||
| 13:48 | 81 | 88 | 95 | |||||
| 13:54 | 80 | 87 | 94 | |||||
| 14:00 | 79 | 86 | 93 | 100 | ||||
| 14:06 | 78 | 85 | 92 | 99 | ||||
| 14:12 | 77 | 84 | 91 | 98 | ||||
| 14:18 | 76 | 83 | 90 | 97 | ||||
| 14:24 | 75 | 82 | 89 | 96 | ||||
| 14:30 | 74 | 81 | 88 | 95 | ||||
| 14:36 | 73 | 80 | 87 | 94 | ||||
| 14:42 | 72 | 79 | 86 | 93 | 100 | |||
| 14:48 | 71 | 78 | 85 | 92 | 99 | |||
| 14:54 | 70 | 77 | 84 | 91 | 98 | |||
| 15:00 | 69 | 76 | 83 | 90 | 97 | |||
| 15:06 | 68 | 75 | 82 | 89 | 96 | 100 | ||
| 15:12 | 67 | 74 | 81 | 88 | 95 | 99 | ||
| 15:18 | 66 | 73 | 80 | 87 | 94 | 98 | ||
| 15:24 | 65 | 72 | 79 | 86 | 93 | 97 | ||
| 15:30 | 64 | 71 | 78 | 85 | 92 | 96 | ||
| 15:36 | 63 | 70 | 77 | 84 | 91 | 95 | 100 | |
| 15:42 | 62 | 69 | 76 | 83 | 90 | 94 | 99 | |
| 15:48 | 61 | 68 | 75 | 82 | 89 | 93 | 98 | |
| 15:54 | 60 | 67 | 74 | 81 | 88 | 92 | 97 | |
| 16:00 | 66 | 73 | 80 | 87 | 91 | 96 | 100 | |
| 16:06 | 65 | 72 | 79 | 86 | 90 | 95 | 99 | |
| 16:12 | 64 | 71 | 78 | 85 | 89 | 94 | 98 | |
| 16:18 | 63 | 70 | 77 | 84 | 88 | 93 | 97 | |
| 16:24 | 62 | 69 | 76 | 83 | 87 | 92 | 96 | |
| 16:30 | 61 | 68 | 75 | 82 | 86 | 91 | 95 | |
| 16:36 | 60 | 67 | 74 | 81 | 85 | 90 | 94 | |
| 16:42 | 66 | 73 | 80 | 84 | 89 | 93 | ||
| 16:48 | 65 | 72 | 79 | 83 | 88 | 92 | ||
| 16:54 | 64 | 71 | 78 | 82 | 87 | 91 | ||
| 17:00 | 63 | 70 | 77 | 81 | 86 | 90 | ||
| 17:06 | 62 | 69 | 76 | 80 | 85 | 89 | ||
| 17:12 | 61 | 68 | 75 | 79 | 84 | 88 | ||
| 17:18 | 60 | 67 | 74 | 78 | 83 | 87 | ||
| 17:24 | 66 | 73 | 77 | 82 | 86 | |||
| 17:30 | 65 | 72 | 76 | 81 | 85 | |||
| 17:36 | 64 | 71 | 75 | 80 | 84 | |||
| 17:42 | 63 | 70 | 74 | 79 | 83 | |||
| 17:48 | 62 | 69 | 73 | 78 | 82 | |||
| 17:54 | 61 | 68 | 72 | 77 | 81 | |||
| 18:00 | 60 | 67 | 71 | 76 | 80 | |||
| 18:06 | 66 | 70 | 75 | 79 | ||||
| 18:12 | 65 | 69 | 74 | 78 | ||||
| 18:18 | 64 | 68 | 73 | 76 | ||||
| 18:24 | 63 | 67 | 72 | 75 | ||||
| 18:30 | 62 | 66 | 71 | 74 | ||||
| 18:36 | 61 | 65 | 70 | 73 | ||||
| 18:42 | 60 | 64 | 69 | 72 | ||||
| 18:48 | 63 | 68 | 71 | |||||
| 18:54 | 62 | 67 | 70 | |||||
| 19:00 | 61 | 66 | 69 | |||||
| 19:06 | 60 | 65 | 68 | |||||
| 19:12 | 64 | 67 | ||||||
| 19:18 | 63 | 66 | ||||||
| 19:24 | 62 | 65 | ||||||
| 19:30 | 61 | 64 | ||||||
| 19:36 | 60 | 63 | ||||||
| 19:42 | 62 | |||||||
| 19:48 | 61 | |||||||
| 19:54 | 60 | |||||||
| 20:00 |