To use this table first find your age group on the top row, then find the time you ran on the left column. Just like on a map grid, find where these two points meet, that's your score. Example: If you're 28 years old and do 54 situps, you're score would be 72.
| Age> Reps |
17-21 | 22-26 | 27-31 | 32-36 | 37-41 | 42-46 | 47-51 | 52+ |
| 92 | 100 | |||||||
| 91 | 99 | |||||||
| 90 | 98 | |||||||
| 89 | 97 | |||||||
| 88 | 96 | |||||||
| 87 | 95 | 100 | ||||||
| 86 | 94 | 99 | ||||||
| 85 | 93 | 98 | ||||||
| 84 | 92 | 97 | ||||||
| 83 | 91 | 96 | ||||||
| 82 | 90 | 95 | 100 | |||||
| 81 | 89 | 94 | 99 | |||||
| 80 | 88 | 93 | 98 | |||||
| 79 | 87 | 92 | 997 | |||||
| 78 | 86 | 91 | 96 | 100 | ||||
| 77 | 85 | 90 | 95 | 99 | ||||
| 76 | 84 | 89 | 94 | 98 | ||||
| 75 | 83 | 88 | 93 | 97 | ||||
| 74 | 82 | 87 | 92 | 96 | ||||
| 73 | 81 | 86 | 91 | 95 | 100 | |||
| 72 | 80 | 85 | 90 | 94 | 99 | |||
| 71 | 79 | 84 | 89 | 93 | 98 | |||
| 70 | 78 | 83 | 88 | 92 | 97 | |||
| 69 | 77 | 82 | 87 | 91 | 96 | 100 | ||
| 68 | 76 | 81 | 86 | 90 | 95 | 99 | ||
| 67 | 75 | 80 | 85 | 89 | 94 | 98 | 100 | |
| 66 | 74 | 79 | 84 | 88 | 93 | 97 | 99 | 100 |
| 65 | 73 | 78 | 83 | 87 | 92 | 96 | 98 | 99 |
| 64 | 72 | 77 | 82 | 86 | 91 | 95 | 97 | 98 |
| 63 | 71 | 76 | 81 | 85 | 90 | 94 | 96 | 97 |
| 62 | 70 | 75 | 80 | 84 | 89 | 93 | 95 | 96 |
| 61 | 69 | 74 | 79 | 83 | 88 | 92 | 94 | 95 |
| 60 | 68 | 73 | 78 | 82 | 87 | 91 | 93 | 94 |
| 59 | 67 | 72 | 77 | 81 | 86 | 90 | 92 | 93 |
| 58 | 66 | 71 | 76 | 80 | 85 | 89 | 91 | 92 |
| 57 | 65 | 70 | 75 | 79 | 84 | 88 | 90 | 91 |
| 56 | 64 | 69 | 74 | 78 | 83 | 87 | 89 | 90 |
| 55 | 63 | 68 | 73 | 77 | 82 | 86 | 88 | 89 |
| 54 | 62 | 67 | 72 | 76 | 81 | 85 | 87 | 88 |
| 53 | 61 | 66 | 71 | 75 | 80 | 84 | 86 | 87 |
| 52 | 60 | 65 | 70 | 74 | 79 | 83 | 85 | 86 |
| 51 | 64 | 69 | 73 | 78 | 82 | 84 | 85 | |
| 50 | 63 | 68 | 72 | 77 | 81 | 83 | 84 | |
| 49 | 62 | 67 | 71 | 76 | 80 | 82 | 83 | |
| 48 | 61 | 66 | 70 | 75 | 79 | 81 | 82 | |
| 47 | 60 | 65 | 69 | 74 | 78 | 80 | 81 | |
| 46 | 64 | 68 | 73 | 77 | 79 | 80 | ||
| 45 | 63 | 67 | 72 | 76 | 78 | 79 | ||
| 44 | 62 | 66 | 71 | 75 | 77 | 78 | ||
| 43 | 61 | 65 | 70 | 74 | 76 | 77 | ||
| 42 | 60 | 64 | 69 | 73 | 75 | 76 | ||
| 41 | 63 | 68 | 72 | 74 | 75 | |||
| 40 | 62 | 67 | 71 | 73 | 74 | |||
| 39 | 61 | 66 | 70 | 72 | 73 | |||
| 38 | 60 | 65 | 69 | 71 | 72 | |||
| 37 | 64 | 68 | 70 | 71 | ||||
| 36 | 63 | 67 | 69 | 70 | ||||
| 35 | 62 | 66 | 68 | 69 | ||||
| 34 | 61 | 65 | 67 | 68 | ||||
| 33 | 60 | 64 | 66 | 67 | ||||
| 32 | 63 | 65 | 66 | |||||
| 31 | 62 | 64 | 65 | |||||
| 30 | 61 | 63 | 64 | |||||
| 29 | 60 | 62 | 63 | |||||
| 28 | 61 | 62 | ||||||
| 27 | 60 | 61 | ||||||
| 26 | 60 |