Fig n' Fiber Muffins
---
1 c All-bran cereal
1 c Rolled oats
1 c Boiling water
1/2 c Margarine -- melted
OR corn oil
2 Eggs -- OR...6 tbsp -Egg substitute
1 c Buttermilk
1/2 c Molasses
1/2 c Honey
1 tsp. Vanilla
1 c California Dried Figs, chopped
1 1/2 c Whole wheat flour
1 c Unbleached or bread flour -OR
half rye or millet flour- and half unbleached flour
1 tsp. Baking soda
1 tsp. Baking powder
---
In a medium bowl, combine bran cereal, oats and boiling
water. Add melted margarine, eggs, buttermilk, molasses, honey, vanilla,
and figs. In a large bowl,
blend whole wheat and unbleached flours, soda and powder.
Add liquid ingredients,
mix lightly, just until blended. Spoon into greased muffin
tins (do not use muffin papers, they will stick). Bake in a 400
degree F. oven for 20 to 25 minutes.
Makes 2 to 2-1/2 dozen muffins.
---
Return
to BREADS, MUFFINS & BISCUITS Index here
Return
to GROWLIES Index here