One - ichi (ee-chee) Two - ni (nee) Three - san (sahn) Four - shi (shee) Five - go (goh) Six - roku (roh-koo) Seven - shichi (shee-chee) Eight - hachi (hah-chee) Nine - ku (koo) Ten - ju (joo)
Assume stance - kamaete (kah-mah-eh-teh) At ease - yasume (yah-soo-meh) Basic training - kihon (kee-hohn) Black Belt rank - dan (dahn) Escape methods - torite (toh-ree-teh) Formal exercise/forms - kata (kah-tah) Instructor - sensei (sehn-seh-ee) Master - shihan (shee-han) Maximum physical - kime (kee-meh) mental concentration Meditate - mokuso (moh-koo-soh) Pivot/assume opposite - kaette (kah-eh-teh) direction Ready - yoi (yoh-ee) School - dojo (doh-joh) Standing forms - tachikata (tah-chee-kah-tah) Throwing techniques - nagewaza (nah-geh-wah-zah) Vocal expulsion of air - kiai (kee-ah-ee) White/Brown belt rank - kyu (kyoo)
Back stance/weight - kokutsu-dachi (koh-koo-tsoo-dah-chee) rearward Cat stance - neko-ashi-dachi (neh-koh-ah-shee-dah-chee) Close-leg stance - heisoku-dachi (heh-ee-soh-koo-dah-chee) Forward stance/weight - zenkutsu-dachi (zehn-koo-tsoo-dah-chee) forward Half-front facing - hammi-dachi (hahm-mee-dah-chee) stance Immovable stance - fudo-dachi (foo-doh-dah-chee) Open-leg stance - hachiji-dachi (hah-chee-jee-dah-chee) Straddle-leg stance - kiba-dachi (kee-bah-dah-chee)
Cross-arm block - juji uke (joo-jee oo-key) Downward block - gedan-barai (geh-dahn bah-rah-ee) Hammer block - tettsui uke (tet-soo-ee oo-keh) Inward/outward forearm - ude uke (oo-deh oo-keh) block Knife-hand block - shuto uke (shoo-toh oo-keh) Palm-heel block - teisho uke (teh-ee-sho oo-keh) Rising block - age uke (ah-geh oo-keh) Two-hand block - morote uke (moh-roh-teh oo-keh)
Double punch - morote-zuki (moh-roh-teh zoo-kee) Hook punch - kagi-zuki (kah-gee zoo-kee) Jab - maete (mah-eh-teh) Lunge punch - oi-zuki (oh-ee-zoo-kee) Palm-heel - teisho-zuki (teh-ee-shoh-zoo-kee) Reverse punch - gyaku-zuki (gyah-koo-zoo-kee) Rising punch - age-zuki (ah-geh-zoo-kee)
Striking Techniques - uchi waza (oo-chee wah-zah) Back-fist strike - uraken uchi (oo-rah-kehn oo-chee) Bottom-fist strike - tettsui uchi (teht-tsoo-ee oo-chee) Knife-hand strike - shuto uchi (shoo-toh oo-chee) Forearm - ude (oo-deh) Fore-fist - seiken (seh-ee-kehn) Fore-knuckle fist - hiraken (hee-rah-kehn) Middle finger/knuckle - nakadaka ken (nah-kah-dah-kah kehn) fist One-knuckle fist - ippon ken (ee-pohn kehn) Ridge-hand - haito (hah-ee-toh) Spear-hand - nukite (noo-kee-teh) Two-finger spear-hand - nihon-nukite (nee-hohn noo-kee-teh)
Combination kicks - renzoku-geri (rehn-zoh-koo-geh-ree) Crescent kick - mikazukigeri (mee-kah-zoo-kee-geh-ree) Foot edge - sokuto (soh-koo-toh) Heel - kakato (kah-kah-toh) Kneecap - hizagashira (hee-zah-gah-shee-rah) Double front kick - nidan-geri (nee-dahn-geh-ree) Flying front kick - tohi-geri (toh-bee-geh-ree) Flying side-thrust - tohi yoko-geri (toh-bee yoh-koh-geh-ree) kick Front kick - mae-geri (mah-eh-geh-ree) Front kick/front leg - mae-ashi-geri (mah-eh-ah-shee-geh-ree) Front-thrust kick - mae-ashi kekomi (mah-ee-ah-shee keh-koh-mee) Rear kick - ushiro-geri (oo-shee-roh-geh-ree) Round kick - mawashi-geri (mah-wah-shee-geh-ree) Side-up kick - yoko-geri keage (yoh-koh-geh-ree keh-koh-mee) Stamping kick - fumikomi (foo-mee-koh-mee)
Continuous puncing - renzoku-zuki (rehn-zoh-koo-zoo-kee) attacks Five attacks - gohon gumite (goh-hohn goo-mee-teh) Free style - jiyu kumite (jee-yoo goo-mee-teh) One attack/basic - kihon ippon gumite (kee-hohn eep-pohn goo-mee-teh) One attack/semi-free - jiyu ippon gumite (jee-yoo eep-pohn goo-mee-teh) style Three attacks - sambon gumite (sahn-bohn goo-mee-teh) Begin - hajime (hah-jee-meh) Bow - rei (reh-ee) Distance between - ma (mah) opponents Draw - hikiwake (hee-kee-wah-keh) End of match - sore made (soh-reh mah-deh) Half-point - waza-ari (wah-zah ah-ree) Upper body - jo-dan (joh-dahn) Lower body - ge-dan (geh-dahn) Middle body - chu-dan (choo-dahn) One more time - mo ichido (moh ee-chee-doh) Point - ippon (eep-pohn) Referee - shimpan (sheem-pahn) Stop - yame (yah-meh) Match - shiai (shee-ah-ee) Two half-points equal - waza-ari awasete ippon (wah-sah-ree one point ah-wah-seh-teh eep-pohn) Simultaneous points by - aiuchi (ah-ee-oo-chee) both opponents