INGREDIENTS:

1 pound pork tenderloin

3/4 teaspoon commercial pork seasoning blend, divided

2 cups thinly sliced red bell pepper

1-2/3 cups thinly sliced onion

1/2 cup no-salt-added chicken broth

DIRECTIONS:

Trim fat from pork, and cut crosswise into 8 pieces.

Place each piece between 2 sheets of heavy-duty plastic wrap, and flatten each piece to 1/4-inch thickness, using a meat mallet or rolling pin.

Sprinkle both sides of pork with 1/2 teaspoon seasoning blend.

Place a large nonstick skillet over medium-high heat until hot.

Add pork, and cook 4 minutes on each side or until done.

Remove from skillet; set aside, and keep warm.

Add bell pepper and onion to skillet.

Sprinkle with remaining 1/4 teaspoon seasoning blend; saute 1 minute.

Add broth, and cook 8 minutes or until tender.

Serve with pork.

Yield: 4 servings

CALORIES 160 (17% from fat) / PROTEIN 24.8g / FAT 3.1g (SAT 1g, MONO 1.3g, POLY 0.5g) / CARB 7g / FIBER 1.7g / CHOL 74mg / IRON 2.2mg / SODIUM 293mg / CALCIUM 22mg