Vulcan Prayer: May your death bring you the peace you never found in life.

Friends are the chocolate chips in the cookie of life.

If you  were driving 60mph while talking on a cellular phone, would you be talking a mile a minute?

Eric M. Ruby.....An elderly patient of mine who had many gold crowns told one of his friends that after he died he wanted to have his ashes spread over his favorite fishing hole. "Wher is it?" his friend asked. "I'd like to pan for all that gold."

Federal Politics. Around election time I passed an older gentleman in his yard and noticed he had three signs, each proclaiming support for a different political party. "I guess you can't make up your mind," I said to him.
"That's not it," he smiled. "My grass was looking a little brown, so I thought I'd put in some fertilizer sticks."

"My boss and I had a personality conflict," says Joey Adams. "I had one, and he didn't".

"I'm pretty sure my son is home from college," one neighbor told another. "Why do you think that?" the neighbor asked. "Well, I haven't heard from him in three weeks, and my car is missing."

An applicant was being interviewed for admission to a prominent medical school. "Tell me," asked the interviewer, "where do you expect to be five years from now?"
"Well, let's see," replied the student. "It's Wednesday afternoon. I guess I'll be on the golf course by now."

Woman serving dinner to her husband: "It's hamburger surprise. You had it yesterday and the day before, and you certainly didn't expect to get it tonight."

The main purpose of a weekend is to escape from overstructured days and nights.
Unplanned time is not wasted, for you need it to unwind.

Lois Wyse: Grief never ends, but it changes. It's a passage, not a place to stay. The sense of loss must give way if we're to value the life that was lived.

You are not really successful until someone claims he sat beside you in school.

Healthy Hint...Many foods that we used to think of as fattening, such as pasta, bread, rice, and beans, are now thought to be good for us. Nutritionists now recommend eating 7 or more servings  of pasta, grain, cereal, and bread a day.

Should you eat before you exercise?  Eating a full meal less than 2 hours before a vigourous workout can make your efforts less effective. But eating a carbohydrate-rich snack such as fruit or fruit-flavoured yogourt is a good way to increase stamina and keep up your blood sugar level.

During an adult writing class, one of the students asked what the word "oxy-moron" meant. The teacher put the question to the classd, and a classmate offered, "It means a contradiction in terms, like 'postal service'."

Keeping Your Feet Fit
In your lifetime, you will walk more than 180,000 km - over 4 times the earth's circumference! Your feet, therefore, deserve tender, loving care.
Helpful Tips for Happy Feet:

• Wash feet daily, wear clean stockings and give your feet time to air.
• Cut toenails every 1 to 2 weeks.
• Choose fexible shoes with rounded toes, 2 to 2.5 cm longer than the foot, and avoid high heels.
• When standing or walking, try to keep your feet parallel, toeing neither out nor in.
• Orthotic insoles, heel cups and arch supports, as well as custom orthotics, can help relieve pain and discomfort. Consult your podiatrist.