Check out the SLIDE SHOW
Mr Heart suggests that in "just one minute", you can decide to join the top 20% of healthy/fit people in the country. Just do it. Take a minute to think through the following points. Then take Action!
Top 20%
RHR____
BMI____
Cholesterol
Diet_______
Handles___
Lifetime___
Criteria for membership in the top 20% of health and fitness:
Enthusiasm and Determination to get your priorities straight - Fitness First.
Resting heart rate (RHR) less than 60
Body Mass Index (BMI = kg/m2) less than 25
Total Serum Cholesterol less than 190 mg/dl (5.0 mmol/L)
Take_a minute, right now.
Check your Pulse. What is your heart rate right now? ____
Get a Handle on your heart. Start with 1 kg (about 2 lbs).
Learn the Rule of 20s. This is the Strategy of a Lifetime!
Rule of 20's
20 Minutes per day - Walk/Jog/Whatever - ReMove your but!
20 Days per Month - Skip one day, but don't skip two.
20% - Achievable target for most people - Top of the Heap :-)
Don't Leave Home Without 'em!
Get heavyhands, handweights, or LoveHandles - 1kg (2lbs)
Park them at your Front Door. Never walk alone.
Schedule your walks/jogs/runs - then "Just Do It". (Nike)
Get those you love to join the crowd.
Don't you Mum & Dad? Take them out for a walk!
Work with your kids. Get them on the right path for Life.
Compare resting HR within your school, company, or club.
Variations with those Handles (increase the weight when 1kg seems too light).
Lift them over your head - the faster and higher, the better!
Swing 'em round and round (keep your distance, though!)
Try slight knee-bending, shadow-boxing, to music, etc etc etc
Get the book by inventor of heavyhands®, Dr Leonard Schwartz, "The Heavyhands Walking Guide", 1990. Keep it on the coffee table. Read it after your WORKout.
Some Links to Other WWWs
(HubSites)
No one can change our sedentary behavior if we don't wish to change ourselves. But likewise, no one can hold us back against a will determined to succeed, for health AND wealth.
Salty Eagle :---) WristBuilder Numero Uno