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Mr Heart suggests that in "just one minute", you can decide to join the top 20% of healthy/fit people in the country. Just do it. Take a minute to think through the following points. Then take Action! |
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Top 20% |
RHR____ |
BMI____ |
Cholesterol |
Diet_______ |
Handles___ |
Lifetime___ |
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Criteria for membership in the top 20% of health and fitness: |
Enthusiasm and Determination to get your priorities straight - Fitness First. |
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Resting heart rate (RHR) less than 60 |
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Body Mass Index (BMI = kg/m2) less than 25 |
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Total Serum Cholesterol less than 190 mg/dl (5.0 mmol/L) |
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Take_a minute, right now. |
Check your Pulse. What is your heart rate right now? ____ |
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Get a Handle on your heart. Start with 1 kg (about 2 lbs). |
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Learn the Rule of 20s. This is the Strategy of a Lifetime! |
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Rule of 20's |
20 Minutes per day - Walk/Jog/Whatever - ReMove your but! |
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20 Days per Month - Skip one day, but don't skip two. |
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20% - Achievable target for most people - Top of the Heap :-) |
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Don't Leave Home Without 'em! |
Get heavyhands, handweights, or LoveHandles - 1kg (2lbs) |
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Park them at your Front Door. Never walk alone. |
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Schedule your walks/jogs/runs - then "Just Do It". (Nike) |
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Get those you love to join the crowd. |
Don't you |
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Work with your kids. Get them on the right path for Life. |
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Compare resting HR within your school, company, or club. |
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Variations with those Handles (increase the weight when 1kg seems too light). |
Lift them over your head - the faster and higher, the better! |
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Swing 'em round and round (keep your distance, though!) |
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Try slight knee-bending, shadow-boxing, to music, etc etc etc |
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Get the book by inventor of heavyhands®, Dr Leonard Schwartz, "The Heavyhands Walking Guide", 1990. Keep it on the coffee table. Read it after your WORKout. |
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Some Links to Other WWWs (HubSites) |
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No one can change our sedentary behavior if we don't wish to change ourselves. But likewise, no one can hold us back against a will determined to succeed, for health AND wealth. |
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Salty Eagle :---) WristBuilder Numero Uno |
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