*  Exported from  MasterCook  *

                          Rosemary Lemon Chicken

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Foodmover                        Main Dish
                Poultry                          Richsimmons&Friends Newsletter

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2                    lemons
   1                    chicken (3 pounds) -- rinsed & patted dry
     1/4  teaspoon      salt -- omit if restricted
     1/4  teaspoon      pepper
   1      teaspoon      dried rosemary -- crushed

Preheat oven to 375 degrees.

Cut one lemon in half. Slice the other lemon very thinly.

Season the chicken inside and out with salt and pepper. Place lemon halves in the chicken cavity.

Very carefully loosen skin on the breast and legs of the chicken. Arrange rosemary and lemon slices under the loosened skin.

Place chicken, breast side up, on rack in shallow roasting pan. Roast uncovered for 1 - 1 1/4 hours or until meat thermometer reads 185 degrees. Let stand 10 minutes before carving.

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NOTES : Foodmover windows/Deal A Meal Cards/Diabetic exchanges:
3 protein

Nutritional Info:
Calories 122, fat 5g, sodium 125mg