Ladies and Gentlemen, if I could offer you only one tip for the future
Sunscreen would be it
Well long-term benefits of sunscreen have been proved by scientists
Or as the rest of my advice has no basis more reliable than my own meandering experience

I will dispense this advice:

Enjoy the power and beauty of your youth
Oh, never mind
You will not understand the power and beauty of your youth until they fade it
But trust me, in 20 years you'll look back at photos of yourself
And recall in a way you can't grasp now
How much possibility lay before you and how fabuolus you really looked

You are not as fat as you imagine

Don't worry about the future
Or worry, but know that worrying is as effective as trying to solve
An algebra equation by chewing bubble gum
The real troubles in your life
Are apt to be things that never crossed your way of mind
The kind that blindsights you at 4 pm on some idle activity

Do one thing, everyday, that scares you
Sing
Don't be reckless with other people's hearts
Don't put up with people who are reckless with yours
Floss
Don't waste your time on jealously
Sometimes you're ahead, sometimes you're behind
The race is long, and in the end
It's only with yourself

Remember compliments you receive
Forget the insults
If you succeed in doing this, tell me how
Keep your old love letters
Throw away your old bank savings

Stretch
Don't feel guilty if you don't know what you wanna do with your life
The most interesting people I know didn't know at 22 what they wanted to do with their lives
Some of the most interesting 40 year olds still don't

Get plenty of calcium
Be kind to your knees, you'll miss them when they're gone
Maybe you'll marry
Maybe you won't
Maybe you'll have children
Maybe you won't
Maybe you'll divorce at 40
Maybe you'll dance the funky chicken on your 75th wedding anniversary
Whatever you do, don't congratulate yourself too much
Or berate yourself either, your choices are half chance
So are everybody else's

Enjoy your body
Use it every way you can
Don't be afraid of it, or what other people think of it
It's the greatest instrument you'll ever own

Dance
Even if you have nowhere to do it but in your own living room
Read the directions, even if you don't follow them
Do not read beauty magazines, they will only make you feel ugly

Get to know your parents
You never know when they'll be gone for good
Be nice to your siblings
They're your best link to your past
And most likely will stick with you in the future
Understand that friends, come and go
But with a precious few to hold on to
Work hard to bridge the gaps in geography and life style
'Cause the older you get
The more you need the people you knew when you were young

Live in New York City once, but leave before it makes you hard
Live in Northern California once, but leave before it makes you soft

Travel
Accept certain inalienable truths
Prices will rise, politicians will filander
You too will get old, and when you do
You'll fantasize that when you were young, prices were reasonable, politicians were noble
And children respected their elders
Respect your elders
Don't expect anyone else to support you
Maybe you have a trust fund
Maybe you'll have a wealthy spouse
But you'll never know when either one will run out

Don't mess too much with your hair
Or by the time you're forty I will look 85
Be careful with whose advice you buy
But be patient with those who supply it

Advice, the form of nostalgia
Dispensing it is a way of fishing the past from the disposal
Wiping it off
Painting over the ugly parts and recycling it for more than it's worth

But trust me, I'm the sunscreen