VOLLEYBALL SKILLS

Serve

a. Underhand

• Step forward with opposite foot
• Swing arm straight back
• Contact at heel of hand
• Follow through

b. Overhand

• Step forward with opposite foot
• Swing arm back and make a "L"
• Contact with open hand at palm
• Follow through

Bump

• Ready position with hands on table
• Contact with a flat platform
• Shoulders pointed at target
• Follow through (don't swing arms above shoulders)

Set

• Hands above head
• Index and thumb form a triangle
• Extend arms and legs
• Line right shoulder parallel to net

Spike

• Approach for Right handed- Left, Right, Left, Feet together
• Approach for Left handed- Right, Left, Right, Feet together,
• Arm Motion Swing both arms up and take spike arm back (think bow and arrow)
• Contact with open hand and snap wrist
• Follow through