VOLLEYBALL SKILLS
Serve
a. Underhand
- Step forward with opposite foot
- Swing arm straight back
- Contact at heel of hand
- Follow through
b. Overhand
- Step forward with opposite foot
- Swing arm back and make a "L"
- Contact with open hand at palm
- Follow through
Bump
- Ready position with hands on table
- Contact with a flat platform
- Shoulders pointed at target
- Follow through (don't swing arms above shoulders)
Set
- Hands above head
- Index and thumb form a triangle
- Extend arms and legs
- Line right shoulder parallel to net
Spike
- Approach for Right handed- Left, Right, Left, Feet together
- Approach for Left handed- Right, Left, Right, Feet together,
- Arm Motion Swing both arms up and take spike arm back (think bow and
arrow)
- Contact with open hand and snap wrist
- Follow through
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