Baked Gingerbread Pancake

Ingredients

• 1 serving cooking spray (5 one second sprays), butter-flavored
• 1/2 cup fat-free milk
• 1/2 cup all-purpose flour
• 2 Tbsp all-purpose flour
• 1/2 cup unsweetened applesauce
• 1/2 cup fat-free egg substitute
• 1 Tbsp molasses, dark
• 1 Tbsp sugar
• 1/4 tsp ground ginger
• 1/4 tsp ground cinnamon
• 1/4 tsp table salt
• 1 cup low-fat lemon yogurt

Directions

1. Preheat oven to 425°F. Coat an ovenproof nonstick skillet with cooking spray.
2. Stir together all ingredients, except yogurt, in a medium bowl; whisk until batter is lump-free. (Be careful not to over beat.) Pour batter into skillet. Bake until pancake is firm but puffed up, about 12 minutes.
3. Immediately remove pancake from oven (it will deflate quickly) and cut into 4 wedges. Spoon one wedge onto each plate and top with 1/4 cup of yogurt.

Serves | 4
POINTS per serving | 4

Print as 3x5 or 4x6

Copyright © 2001-, Robert F. Hutchison & Terry Muse
Revised: March 29, 2002
URL: http://world_class_recipes.tripod.com
Contact: Terry Muse