Lemon Pepper Tuna Sandwich

Ingredients

• 6 oz water-packed tuna fish, drained
• 2 Tbsp reduced-calorie mayonnaise
• 1 tsp lemon zest, grated (zest)
• 1 Tbsp fresh lemon juice
• 1/2 tsp black pepper
• 1/2 small carrot, grated
• 2 Tbsp parsley, fresh, chopped
• 1 medium shallot, minced
• 4 slice reduced-calorie wheat bread, toasted
• 1 cup lettuce, or 6 leaves (preferably arugula)

Directions

1. Combine tuna, mayonnaise, lemon zest and juice, pepper, carrot, parsley and shallot in a small bowl; mix well.
2. Layer 2 slices of bread with 3 lettuce leaves each and top each with about 1/2 cup of tuna salad; top with remaining bread slices and serve.

Serves | 2
POINTS per serving | 5

Print as 3x5 or 4x6

Copyright © 2001-, Robert F. Hutchison & Terry Muse
Revised: March 29, 2002
URL: http://world_class_recipes.tripod.com
Contact: Terry Muse