New Page 1

Tina's Low Carb Page

If you've made it here you are probably a "Low Carber" or interested in finding out what it's all about. A few months ago a co-worker of mine introduced me to a book titled "Protein Power" by Dr. Eades and Eades

The Basis of the plan is to increase your protein intake while decreasing your carb and sugar intake. When you achieve this you will dramatically change your insulin level and inturn shed those pounds !
Not only will you look better but you will have more energy than you ever have before.
When following this or any other plan it's very important you consume an adequate amount of water.
To learn more about this low carb way of life visit Dr. Atkins Website.

One of your first questions might be, What are carbohydrates and how can lower my intake of them help me to lose weight? Click here for those answers and any more!

RECOMMENDED READING

For "The Zone" Followers I've included links to several non-commercial Zone sites.
For help and support visit our discussion group.
Take a look at the Food Pyramind from a Low Carbers point of view

Take a peek at my Recipes Links page for dozens of Low Carb Recipes links !

Wondering what you can eat on the Protein Power and Atkins Diets? Here's an excerpt from Dr. Atkins book "The New Diet Revolution".

ADDITIONAL LOW CARB LINKS

Lowcarb Lifestyle -
All about Carbohydrates	Carb, Calorie, Fiber and Fat charts
A little on fiber- Part 1 and Part 2	Height and Weight Charts
So you wanna stack? What is Stacking?	Optimum Nutrition Powders
Low Carb / diabetes support list	Supplements on the web
Soy Flour Baking- Rising To The Challenge
Linda's Low Carb Links - An extensive collection of links !	Checklist for those who hit a plateau
The Carbohydrate Addict's Official Quick Quiz

Please me with any links you would like to see here.

You are visitor Hit Counter since 05/20/99.