As a post-op patient of Weight Loss Surgery the mere fact that I have reduced absorption indicates that I have to spend a little time regularly checking to be sure that I get the proper amount of nutrition from what I eat.

Whenever I am asked, "...where should I go to get help with finding the nutritional values of foods?"

I advise them to go to:

The following information was copied from the DietWatch site:

DietWatch is the world's first diet program that integrates the power of a web community with a personal nutrition and exercise diary.

Enroll-free-today!

Be a part of an exciting, NOVEL , Internet-based program, especially for the diet and nutrition conscious community! You can enroll - free - today!

From its friendly, easy-to-use interface, to its powerful personal diet DIARY and secured E-MAIL system, DietWatch provides an enjoyable way to effectively monitor your weight and nutrition day-to-day and to communicate with others in the DietWatch COMMUNITY .

Note:
When you sign up and download the DietWatch program (all for Free) you will be able to work on your meal plans Off-Line. The software you get does not require you to be on-line to use. This is a great advantage for your convience.

DietWatch.com is a certified Medinex site.

Last year over 17 million Americans searched the Internet looking for health and medical information. Unfortunately, over 70% of what they found was either wrong or grossly misleading according to studies from Johns Hopkins and Ohio State University.

The goal of Medinex.com is to provide the safest health search for medical information available on the Internet. By partnering with disease specific organizations, who are the experts in their field, Medinex.com becomes the safe medical portal for hospitals, physicians and their patients.