Soto-hachiji Shizentai-Dachi.......................Open leg natural stance
Chokuritsu-fudo-dachi.................................Formal attention stance
Heisoku-dachi...........................................Closed foot stance

Tachikata - Stances

Shizentai-dachi..........................................Natural stance
Jun shizentai-dachi....................................Quasi natural stance
Nekoashi-dachi..........................................Cat stance
Jigotai-dachi..............................................Wide open leg stance
Naihanchi-dachi.........................................Straddle leg stance
Zenkutsu-dachi..........................................Front leg bent stance
Naname zenkutsu-dachi.............................Slanted front leg bent stance
Kokutsu-dachi...........................................Backleg bent stance
Kosa-dachi................................................Cross leg stance
Ippon-ashi-dachi........................................One leg stance
Iaigoshi-dachi............................................Kneeling stance

Semekata - Attacking Techniques

Seiken Waza......................................Fist techniques

Gedan zuki...............................................Low Punch
Chodan zuki..............................................Middle chest punch
Jodan zuki................................................High punch

Kaku-zuki.................................................Square punch
Tomoe-zuki...............................................Circular block & punch
Sayu-zuki.................................................Double side punch
Kakushi-zuki.............................................Hidden fist punch
Oi-zuki.....................................................Chasing punch (sideways)
Wari-uke-zuki............................................Split block punch
Morote-zuki...............................................Augmented side punch

Yubi-waza...........................................Finger Techniques

Nukite-zuki................................................Spear hand thrust
Morote-nuki-zuki........................................Double spear hand thrust
Shi-zuki.....................................................Beak thrust

Uchi-waza...........................................Striking Techniques

Uraken-uchi...............................................Backfist strike
Kentsui-uchi..............................................Hammer fist strike
Shuto-uchi.................................................Knife hand strike

Punches

Ate-waza............................................Smashing Techniques

Hiji-ate.....................................................Elbow smash
Hiji-tate-ate..............................................Upward elbow smash
Hiji-yoko-ate.............................................Forward elbow smash
Hiji-ushiro-ate...........................................Backward elbow smash
Hiji-sasae-ate...........................................Supported elbow smash

Hiza-ate...................................................Knee smash

Shotei-ate................................................Palm-heel smash

Jodan-shotei-ate.......................................Upward palm-heel smash
Chudan-shotei-ate....................................Middle palm-heel smash
Gedan-shotei-ate......................................Lower palm-heel smash
Tomoe-shotei-ate......................................Circular palm-heel smash

Ukekata.............................................Blocking Techniques

Seiken-ude-uke.........................................Forearm block
Jodan-uke.................................................Upper block
Chudan-uke..............................................Middle outward block
Chudan-yoko-uke......................................Middle sideways block
Chudan-uchi-uke.......................................Middle inner block
Gedan-uke................................................Lower block
Gedan-yoko-uke........................................Lower sideways block
Sasae-uke................................................Supported forearm block
Sayu-barai-uke..........................................Double lower side block
Jodan-wari-uke..........................................Upper split block
Chudan-wari-uke........................................Middle split block
Jodan-kosa-uke..........................................Upper cross block
Gedan-kosa-uke.........................................Lower cross block
Morote-soe-uke...........................................Augmented forearm block
Chudan-soto-mawashi-uke...........................Middle sideward round block
Morote-barai-uke.........................................Augmented lower block
Hazushi-uke...............................................Removing block
Otoshi-uke.................................................Dropping downward block

Shuto & Haito-uke......................................Knife hand and reverse knife hand block

Chudan soto-shuto-uke...............................Middle outward knife hand block
Jodan uchi-shuto-uke..................................Upper inward knife hand block
Chudan yoko-shuto-uke..............................Middle sideward knife hand block
Gedan shuto-uke........................................Lower knife hand block
Gedan shuto-yoko-barai-uke........................Lower sideward knife hand slashing block
Chudan-hasami-uke....................................Middle scissors block
Makite-uke.................................................Winding knife hand block
Magetori-barai-uke......................................Rising upward both hand knife hand block

Torite-uke..................................................Grasping hand block
Sagurite-uke..............................................Searching hand block
Gedan-haito-yoko-uke.................................Lower sideward reverse knife hand block

Shotei-uke.................................................Palm heel block

Chudan-shotei-uke......................................Middle palm heel block
Gedan-shotei-uke.......................................Lower palm heel block

Hiji-uke......................................................Elbow block

Hangetsu-barai-uke....................................Half moon foot block

Keri Kata - Kicking Techniques

Kyobu-geri.................................................Chest kick
Fukubu-geri................................................Abdomen kick
Kinteki-geri................................................Groin Kick
Sokoto-geri................................................Foot edge kick
Nidan-geri..................................................Flying front kick

Kicks