impressed current protection of a galvanized water tank
the white powder on car battery terminals is lead sulphate
the angiotensin converting enzyme and weight loss
waist to height ratio predictive of types 2 diabetes for women
body weight influenced by thousands of genes
the compendium and the BCD for weight loss
anorexia is a starving brain bringing the body into line.
_____________________
from an enzymesandautism post (10th july 04) titled xango executive board
MLM is a literal pyramid, the apex or peak enjoys a nice view
supported by the lower blocks, the bottom most layer bears all the
weight
the trap of mlm and why it exists is that the perspicacious blocks at the top tap into a very compedent workforce.....housewives............. blow a bit of smoke and mirrors to convince them that some are making money and indeed they are at the top........................
the trap is that a huge amount of quality work goes for tiny returns.
___________________
unvaccinated populations subsume vaccinated populations
i tried to dust it off first and thats as a big mistake as it puts powder into the air, i should have wet wiped it
think i must have breathed a bit as am a bit irritable and low serotinin today, though i did eat some cheese for the calcium later to help inhibit the absorbtion of any lead i might have breathed in
so i cleaned the terminals with a sodium barcarbonate solution then mixed
1 part sodium bicarbonate in with 2 parts of lithium grease and smeared that over the the area where the steel screw was touching the lead fitting, as its the dissimilar metals touching, as well as the sulphuric acid that is making the powder
this has worked really well (a year and longer later)
------------------------------
SHAPING SPARK PLUG ELECTRODES AND INDEXING
this is what has worked for me on a 3.5 hp side valve briggs and stratton (classic ?) mower engine, try at your own risk !
there's two principles, that of unshrouding the ground electrode so you get better outwards flame kernel propagation and that of reducing the top surface area of the center electrode.
a good page explaining some of the theory
the center electrode i filed to roughly an equilateral triangle as seen from the top
to orient this triangle, make one side (which we will call the base) at right angles to the ground electrode line and also nearest to where the ground electrode joins the plug body!
an alternative to filing the center electrode to a triangle is to simply file the back 1/3 of the center electrode off, that is, where it faces the start of the ground electrode on the plug body and just leave the rest circular
this has worked well on a mower that the spark plug was indexed on, presumably this has the effect of moving the spark a bit forward, more away from any shrouding by the ground electrode !
file the end of the ground electrode to a V so that the tip is slightly interior to the tip of the V of the center electrode
i also flatten the ground electrode tip slightly
this “blunting” of the ground electrode tip seems to have worked quite well
i also file a bit off the top of the ground electrode sloping towards the tip of the V to reduce the mass !
the other ends of the V, that is, where the V stops and the parallel sides of the flat ground electrode begin again should be slightly exterior of the base of the center electrode triangle as seen from above
basically the edges of the V of the ground electrode should very roughly match those of the two non base sides of the center electrode
to file effectively i had to straighten out the ground electrode to make for easier access filing both electrodes, afterwards i reset the gap to 49 thou and this seems to be ok
this gap and indexing seems to deliver very good fuel economy (15 -20% improvement ?) when the engine and presumably plug are hot
the motor starts first or second pull cold
i have the armature air gap so fine that it's actually slightly touching cold and the engine has to get a bit warm to have a full 360º air gap.
i have the armature air gap so close because more energy is transfered, useful for weak flywheel magnets !
not so much as to physically weaken it though, leave plenty of meat !
this system of filing allows for further filing loss while keeping the same dynamic of shapes as the electrode edges may need sharpening up with use!
hopefully the plugs should last quite bit longer than with side gapping!
spark
develops
from
the
edges
and
not
the
flats !
why this engine has been so responsive despite a very centrally located spark plug is that not having overhead valves or a combustion chamber that forces good mixing of the air/fuel mixture you have a very vertically laminar air/fuel mix column that a combination of indexing and more efficient electrodes gives a good response to, greatly improving the firing of very lean air/fuel ratios on starting for instance !
in reply to what the guy says at the end of the video, the improvement is not so odd, the petrol vapour is never evenly distibuted in the cylinder and the iridium plug gives a more all round ignition wave propogation
replacing the washer that was already on the plug with the copper washer also makes the plug a bit cooler imo as the heat conduction from the plug to the head is better, the plug does seem to take longer to heat up, but the electrode shape modifications discussed above seem to raise the plug tip temperature after 5 minutes running enough !
also since the indexing washer is thinner than the normal washer the plug goes a bit deeper into the cyclinder and more thread area is exposed acting as more of a heatsink !
in this case the extra depth is about .6ml which is not that significant !
i have indexed this plug with the open gap 30º from the centerpoint between the inlet and exhaust valves towards the inlet valve, but 45º on a friends mower with a 45 thou gap worked well !
to get this angle i used a store bought a .9 mm thick copper washer and to get the needed extra .08 of a mm made a shim washer out of a beer can wall, drilling it first at slow speed with a 9 mm (not 10 mm !) drill bit then using a fine grinding cone on the drill to grind the hole out to 14 mm (alternating sides !) and then cutting the washer out with tin snips !
this beer can shim washer is placed between the copper washer and engine so it compresses into a good seal
looking at the clean area versus sooty on the insulator, the midpoint of the clean area aligns with the plug gap direction !
i did see a page that had a 40º angle towards the inlet valve from the centerpoint between the valves
a good stress test for starting is to not have much fuel in the fuel tank so the air to fuel ratio is greater !
i only did this because my mower had become hard to start and there were no ngk iridium double fine electrode plugs available in that size !
any
iridium
for
that
matter !
spark plug leads should be clear of any metal, i cut an oversize hole in the cover and suspended the cable through the center with a bit of plastic cut from the wall of a clear plastic bottle and glued in with a contact adhesive !
PET (recycle number 1) seems to be ok for this (comparative dielectric strengths, table 2/3 the way down the page)
i always keep my head well clear of the flywheel and armature when mower is going to minimise magnetic fields damaging the DNA in the brain !
______________
this mower has a plastic bodied carb (no. 795477) and the warping of the plastic body is an issue, making diaphragm sealing difficult !
the symptom of this is an extremely rich mixture and the plug gets very sooty within minutes and has to be cleaned using P240 W&D sandpaper
also the jet filter wants to be hard up against the intake to restrict the flow into the jet as much as possible as it tends to run rich !
a possibility with the jet is to heat the jet end and squeeze to narrow the orifice?
the problem area is the locus between several chambers and one small valve hole where the distance between them is about 3mm across the flat aluminium so sealing across this is apparently problematic !
i sanded the small valve hole in this area on the plastic with P240 wet and dry (but using dry !) and also the other small valve hole in the aluminium and i think that's helped !
why sanding the small valve holes might have worked is dimpling increases the length of surface the petrol has to move over to escape compared to mirror flat!
i also scribed with parallel lines the locus separation areas on top of sanding, maybe the scribing is not necessary? and will give a light sand with P240 when i next have to pull it apart? or just leave the scribe mark as seems to be working?
i had filed the plastic body previously as flat as i could tell ( a mistake?)
i use the loctite no. 3 non-hardening sealant in a "medium thin" coat on the flat aluminium tank surface in the locus problem area and a dab across the other side to "stick" the diaphragm so it stays in position during futher assembly !
the #3 should be well shaken before using as it can possibly separate a bit if left standing for months and also allowed to air dry for 5 minutes when applied so it becomes tacky !
cotton buds seem clean out any #3 fallen into wells or chambers !
permatex have a similar product to loctite!
i did not coat the diaphragm at all !
i then gently tightened it all up taking care not to over torque
this seems to have worked , but i store the mower with the tank empty, either run out or siphoned and press the red primer knob a couple of times so that theres no petrol left in the carb to possibly revert the loctite no. 3 !
silicon is no good, it just becomes like jelly with the petrol !
2nd jan 2012, the diaphragm sealant only lasts so long, (boiling it seems to give some recovery !) so what seems better is to use an older paper gasket to double up the paper gaskets and replace the nitrile diaphragm quite frequently.
12th june 2013, only use one cardboard gasket and instead of another use an old diaphragm (with the actual diaphram part cut out not to interfere with the real diaphragm action) between the one cardboard gasket and the plastic carb body !
the width of the cardboard gasket varies from .45 to .55mm and the diaphragm is .2mm so the addition of the extra diaphragm is significant !
------------------------------
scott adams who does the dilbert cartoons is, shall we say, on autistic spectrum and regressing in a major way as he gets older !
anyway he became partly non verbal and its interesting to read how he
worked around it and i suspect many nonverbal kids are better
approached to speaking by rhyme and singing
---------------
“ Good News Day
As regular readers of my blog know, I lost my voice about 18 months
ago. Permanently. It's something exotic called Spasmodic Dysphonia.
Essentially a part of the brain that controls speech just shuts down
in some people, usually after you strain your voice during a bout
with allergies (in my case) or some other sort of normal laryngitis.
It happens to people in my age bracket.
I asked my doctor – a specialist for this condition – how many people
have ever gotten better. Answer: zero. While there's no cure, painful
Botox injections through the front of the neck and into the vocal
cords can stop the spasms for a few months. That weakens the muscles
that otherwise spasm, but your voice is breathy and weak.
The weirdest part of this phenomenon is that speech is processed in
different parts of the brain depending on the context. So people with
this problem can often sing but they can't talk. In my case I could
do my normal professional speaking to large crowds but I could barely
whisper and grunt off stage. And most people with this condition
report they have the most trouble talking on the telephone or when
there is background noise. I can speak normally alone, but not around
others. That makes it sound like a social anxiety problem, but it's
really just a different context, because I could easily sing to those
same people.
I stopped getting the Botox shots because although they allowed me to
talk for a few weeks, my voice was too weak for public speaking. So
at least until the fall speaking season ended, I chose to maximize my
onstage voice at the expense of being able to speak in person.
My family and friends have been great. They read my lips as best they
can. They lean in to hear the whispers. They guess. They put up with
my six tries to say one word. And my personality is completely
altered. My normal wittiness becomes slow and deliberate. And often,
when it takes effort to speak a word intelligibly, the wrong word
comes out because too much of my focus is on the effort of talking
instead of the thinking of what to say. So a lot of the things that
came out of my mouth frankly made no sense.
To state the obvious, much of life's pleasure is diminished when you
can't speak. It has been tough.
But have I mentioned I'm an optimist?
Just because no one has ever gotten better from Spasmodic Dysphonia
before doesn't mean I can't be the first. So every day for months and
months I tried new tricks to regain my voice. I visualized speaking
correctly and repeatedly told myself I could (affirmations). I used
self hypnosis. I used voice therapy exercises. I spoke in higher
pitches, or changing pitches. I observed when my voice worked best
and when it was worst and looked for patterns. I tried speaking in
foreign accents. I tried "singing" some words that were especially hard.
My theory was that the part of my brain responsible for normal speech
was still intact, but for some reason had become disconnected from
the neural pathways to my vocal cords. (That's consistent with any
expert's best guess of what's happening with Spasmodic Dysphonia.
It's somewhat mysterious.) And so I reasoned that there was some way
to remap that connection. All I needed to do was find the type of
speaking or context most similar – but still different enough – from
normal speech that still worked. Once I could speak in that slightly
different context, I would continue to close the gap between the
different-context speech and normal speech until my neural pathways
remapped. Well, that was my theory. But I'm no brain surgeon.
The day before yesterday, while helping on a homework assignment, I
noticed I could speak perfectly in rhyme. Rhyme was a context I
hadn't considered. A poem isn't singing and it isn't regular talking.
But for some reason the context is just different enough from normal
speech that my brain handled it fine.
Jack be nimble, Jack be quick.
Jack jumped over the candlestick.
I repeated it dozens of times, partly because I could. It was
effortless, even though it was similar to regular speech. I enjoyed
repeating it, hearing the sound of my own voice working almost
flawlessly. I longed for that sound, and the memory of normal speech.
Perhaps the rhyme took me back to my own childhood too. Or maybe it's
just plain catchy. I enjoyed repeating it more than I should have.
Then something happened.
My brain remapped.
My speech returned.
Not 100%, but close, like a car starting up on a cold winter night.
And so I talked that night. A lot. And all the next day. A few times
I felt my voice slipping away, so I repeated the nursery rhyme and
tuned it back in. By the following night my voice was almost
completely normal.
When I say my brain remapped, that's the best description I have.
During the worst of my voice problems, I would know in advance that I
couldn't get a word out. It was if I could feel the lack of
connection between my brain and my vocal cords. But suddenly,
yesterday, I felt the connection again. It wasn't just being able to
speak, it was KNOWING how. The knowing returned.
I still don't know if this is permanent. But I do know that for one
day I got to speak normally. And this is one of the happiest days of
my life. ”
------------------------------
there's a bit of contention as to wether dinosaurs are birds, or birds and dinosaurs shared a common ancestor, i think the evidence is pointing towards sharing a common ancestor
to sequence 68 million year old dna is just so
astounding
dinosaurs, birds and lizards don't have any brown fat so they have
trouble keeping warm, its why birds migrate and probably a big factor
in the extinction of dinosaurs
white fat is for storage and brown fat is what is burnt for energy, i
would assume overweight people are deficient in nutrients that are
needed to convert white to brown fat or may even have an altered
genetic expression favouring white over brown fat
brown fat helps newborn and adult mammals maintain their body temperature by burning fat, which converts into heat. The protein UCP1 (Uncoupling Protein 1) has a key role in this energy conversion, which takes place in the cell mitochondria
interestingly pigs have lost this protein study
"Piglets appear to lack brown adipose tissue, a specific type of fat that is essential for nonshivering thermogenesis in mammals, and they rely on shivering as the main mechanism for thermoregulation. Here we provide a genetic explanation for the poor thermoregulation in pigs as we demonstrate that the gene for uncoupling protein 1 (UCP1) was disrupted in the pig lineage. UCP1 is exclusively expressed in brown adipose tissue and plays a crucial role for thermogenesis by uncoupling oxidative phosphorylation."
------------------------------
THE ANGIOTENSIN CONVERTING ENZYME AND WEIGHT LOSS
i must have low levels of the angiotensin converting enzyme
can't put on fat if i tried, have lowish blood pressure and sure burn through sugar
_____________________
Australian scientists believe they may have discovered how to help
people lose weight without cutting back on food.
Researchers in Melbourne found that by manipulating fat cells in mice
they were able to speed up metabolism.
After removing a particular enzyme, scientists found the mice were
able to eat the same amount as others but burn more calories and gain less weight.
The breakthrough could pave the way for fat-burning drugs and also help to combat diabetes.
The research found that mice in which the angiotensin converting
enzyme (ACE) had been removed were, on average, 20% lighter than
normal mice and had up to 60% less body fat.
Because of their faster metabolisms, it also appeared they had less
chance of developing diabetes because they processed sugar more quickly.
Drugs which impair the action of ACE in humans already exist, and are
used to combat high blood pressure.
------------------------------
WAIST TO HEIGHT RATIO PREDICTIVE OF TYPES 2 DIABETES FOR WOMEN
i'm in the clear, i'm not a woman and i don't have a waist ;o)
its real interesting actually
what they are saying is that since the number of abdominal fat cells remains constant after adolescence
then more girth on the waist is due to those fat cells getting bigger
this increase in the size of fat cells is the real signaller for increased type 2 diabetes risk (insulin resistance)
its odd, i eat huge amounts of fat yet have practially no fat on me at all and i have always been pretty much this way
the latest research is showing that it's the increase in fat cell size thats very problematic so increasing abdominal fat given that the number of cells stay relatively constant is a very good marker of increasing cell size which is why "pear shaped" is such telling symptom of metabolic syndrome
com'n fatties, fess up
__________________________
Size of fat cells and waist size predict type 2 diabetes in women (october 2009)
When it comes to assessing risk for type 2 diabetes, not only do waistlines matter to women, but so does the size of their fat cells. This new discovery helps explain why some women of normal weight develop type 2 diabetes, despite not having any known risk factors.
“Increased knowledge of the link between enlarged fat cells and the development of type 2 diabetes may give rise to new preventive and therapeutic alternatives. Our research also identifies the ratio waist-to-height, waist circumference divided by body height, as a simple tool that can be used to identify women at risk of developing type 2 diabetes.”
The data for this discovery were obtained as part of the "Prospective Study of
Women in Gothenburg," performed in Sweden and started in 1968 . For this study, a team of Swedish researchers invited women to free health examinations over the course of 25 years. In 1974-1975,
scientists collected abdominal fat biopsies from some of the women and tracked
who developed type 2 diabetes. They found that the number of abdominal fat cells
remained relatively constant in women after adolescence, but the size of fat
cells could change considerably throughout life and were larger in women with
type 2 diabetes. In addition, they found that waist-to-height ratio may also be
a good indicator of diabetes risk.
According to the U.S. Centers for Disease Control and Prevention, type 2 diabetes may account for 90 to 95 percent of all diagnosed cases of diabetes. The disease begins as insulin resistance, and as the need for insulin rises, the pancreas gradually loses its ability to produce insulin. Type 2 diabetes often is associated with older age, but is increasingly being diagnosed in children. Obesity, family history of diabetes, history of gestational diabetes, impaired glucose metabolism, physical inactivity, and race/ethnicity also play a role in whether or not someone develops the disease. In particular, African Americans, Hispanic/Latino Americans, American Indians/Native Americans, and some Asian Americans and Native Hawaiians or Other Pacific Islanders are at high risk for type 2 diabetes.
------------------------------
BODY WEIGHT INFLUENCED BY THOUSANDS OF GENES
obesity is a condition of trace mineral malnutrition, biofilm toxins and a lack of skin vitamin D which is addressed by the compendium™ and BCD™
its really a symptom and can't be addressed directly, as you can see from the study below estimating 25% of the bodies genes have an impact on weight
thats basically why all the weight loss programs are fools gold, no shortage of those ;o)
the compendium and BCD do give an excellent and optimal body shape, the roots of the biofilm carbohydrate diet go back to the early greek games and the very first olympics in 776 BC as an athletes diet
weight problems should be judged by looking at the body shape and bone structure, overweight should always be judged visually like this and never be checked by weight
skinny is the bodies response to reducing the metabolic load, so you have to look at the reason why and work from causes and not attempt to build up weight or muscle mass directly as this just increases the metabolic load which the body couldn't cope with in the first place, muscle is especially very metabolically expensive as you may notice with all the brain dead and joint damaged bodybuilders
______________________
PHILADELPHIA (January 14, 2008) – Reporting in the online journal BMC Genetics, researchers from the Monell Center have for the first time
attempted to count the number of genes that contribute to obesity and body weight.
The findings suggest that over 6,000 genes – about 25 percent of the genome – help determine an individual's body weight.
"Reports describing the discovery of a new `obesity gene' have become
common in the scientific literature and also the popular press,"
notes Monell behavioral geneticist Michael G. Tordoff, PhD, an author on the study.
"Our results suggest that each newly discovered gene is just one of
the many thousands that influence body weight, so a quick fix to the
obesity problem is unlikely."
To obtain an estimate of how many genes contribute to body weight,
the Monell researchers surveyed the Jackson Laboratory Mouse Genome
Database for information on body weights of knockout mouse strains.
Knockout mice have had a specific gene inactivated, or "knocked out."
By studying how the knockout mice differ from normal mice,
researchers obtain information about that gene's function and how it
might contribute to disease. Mice can provide valuable information on
human disease because they share many genes with humans.
The knockout approach is so useful that the inventors of the
technology were awarded the 2007 Nobel Prize in Medicine. Knockout
mice are now standard tools in all mouse models of behavior and disease.
In 60% of strains, knocking out a gene produces mice that are
nonviable; that is, the mouse cannot survive without the knocked out gene.
The Monell survey revealed that body weight was altered in over a
third of the viable knockout stains; 31 percent weighed less than
controls (indicating that the missing genes contribute to heavier
body weight), while another 3 percent weighed more (contributing to lighter weight).
Extrapolating from the total number of genes in the mouse genome,
this implies that over 6,000 genes could potentially contribute to the body weight of a mouse.
Tordoff comments, "It is interesting that there are 10 times more genes that increase body weight than decrease it, which might help explain why it is easier to gain weight than lose it."
Because body weight plays a role in many diseases, including
hypertension, diabetes, and heart disease, the implications of the
findings extend beyond studies of obesity and body weight. Gene
knockouts reported to affect these diseases and others could
potentially be due to a general effect to lower body weight.
The findings also hold clinical relevance, according to lead author
Danielle R. Reed, PhD, a Monell geneticist.
“ Clinicians and other professionals concerned with the development of personalized
medicine need to expand their ideas of genetics to recognize that many genes
act together to determine disease susceptibility. ”
------------------------------
THE COMPENDIUM AND THE BCD FOR WEIGHT LOSS
obesity is a condition of malnutrition as well as being partly genetic
the genetic side makes it not very tractable if you (the obese!) remain in your present dietary and nutritional space, especially vitamin D deficiency
if you want to get out you have to traverse to that super metabolic space your body and biochemistry will inhabit on the full compendium which includes adequate skin vitamin D
the full compendium and BCD can give a superbly shaped body, interestingly, the SCD and BCD have their origins going back to the original greek olympics as an athletes diet
what a man looked like 2400 years ago
bit fat faced actually - he's in very good condition, but he may well have been doing some equivalent of the BCD since atheletes did do that sort of diet in
those times, not the carb loading and steriods favoured now
it just shows you how much of the athletic musculature these days is steriodal
____________________
c'mon fatties!
a huge incentive not to be obese, the below is from a monash university study (july 2009) led by matthew watt
“ fat cells release a novel protein called PEDF (pigment epithelium-derived factor), which triggers a chain of events and interactions that lead to development of type 2 diabetes.
when PEDF is released into the bloodstream, it causes the muscle and liver to become desensitised to insulin. the pancreas then produces more insulin to counteract these negative effects
this insulin release causes the pancreas to become overworked, eventually slowing or stopping insulin release from the pancreas, leading to Type 2 diabetes.
it appears that the more fat tissue a person has the less sensitive they become to insulin. therefore a greater amount of insulin is required to maintain the body's regulation of blood-glucose
our research was able to show that increasing PEDF not only causes type 2 diabetes like complications but that blocking PEDF reverses these effects. the body again returned to being insulin-sensitive and therefore did not need excess insulin to remain regulated.
identifying the link is a significant breakthrough in explaining the reasons why obesity triggers the onset of Type 2 Diabetes. ”
let me guess the ohhh i can't change anything and not doing anything effective to ensure that
i am all for weight proportional airfares the attitude of the fat is so pissy!
obesity is a condition of malnutrition, the same mineral shortages that give rise to a depressed metabolism also stress the pancreas and limit it's ability to produce insulin as well as increasing insulin resistance
the lack of sun on the skin also has a role !
obesity is nothing to do with exercise ! exercise will not fix a depressed metabolism, just create a different set of problems !
“ osteocalcin, a protein produced by bone cells, has an impact not only on bone but also on fat tissue metabolism. The protein's function is associated with bone formation and bone mineralization. But recent data suggest that osteocalcin is also involved in the regulation of glucose and fat metabolism and that osteocalcin levels are lower in obese and overweight individuals ”
vitamin K in combination with vitamin D promote the production of osteocalcin by the osteoblasts
interestingly, warfarin which blocks vitamin K, causes weight gain and loss of insulin sensitivity !
if osteocalcin is low you have weight gain with a loss of bone strength and some aspects of metabolic syndrome like lower insulin sensitivity which is a cumulatively destructive combination !