Beat Together & Set Aside:
- 6 egg whites
- 1 ½ cups nonfat yogurt
- 1 teaspoon vanilla
Sift Together:
- 1 ½
cups sifted flour
- 8 heaping tablespoons Dutch Cocoa
- 1 ½
cups sugar
- 1 ½
teaspoon soda
- 1 ½
teaspoon salt
DIRECTIONS:
1. Blend all ingredients
together until smooth.
2. Pour into 10" pan sprayed with cooking spray.
3. Bake in oven pre-heated to 350 degrees for
30-40 minutes.
4. Cool in pan on rack and remove when completely cool.
Low Carbohydrate
APRICOT SAUCED CHICKEN
INGREDIENTS:
- 4 chicken breast, no skin, no bone
- freshly ground black pepper
and sea salt
- 2 tablespoons vegetable oil
- ¼
cup dry white wine
- ½
cup heavy cream
- 8 fluid ounces canned apricot halves
-- 250g
DIRECTIONS:
Pound the chicken breasts slightly to flatten evenly.
Season
lightly with sea salt and pepper.
Heat the oil in a large frying pan.
Add the chicken breasts and cook over high heat
for 3 minutes.
Turn chicken over and cook for 3 minutes longer, until white throughout but still moist.
Remove the chicken
breasts to a platter.
Pour off any excess fat from the frying pan.
Add the wine to the pan and boil over high heat until
reduced by half, about 1 minute.
Pour in the cream and boil until slightly reduced and thickened, about 2 minutes.
Season
the sauce with salt and pepper to taste. Add the apricots and warm through.
Pour the sauce and apricots over the chicken
on the platter and serve.
Low Carbohydrate
CREAMY PUDDING
SERVINGS: 4 ½ cup
servings
APPROXIMATE
CARB COUNT
PER SERVING: 9
INGREDIENTS:
- 1 small box any flavor Jell-O Sugar
Free Instant Pudding
- ¼
cup Heavy Whipping Cream
- 1 cup Half and Half
- 1 cup water
DIRECTIONS:
1. Beat ¼ cup
heavy whipping cream until it forms peaks
2. Add Jell-O Sugar Free Instant Pudding (any flavor) half and half and water.
3.
Mix on low speed for 2 minutes
4. Pour in 4 dessert dishes (10oz plastic cups work great)
5. Chill for 5 minutes and
enjoy!
