**A Great Bedtime Snack**

1 tablespoon sugar free chocolate pudding mix
1/2 scoop protein powder
1/2 cup skim milk                          1/2 cup ice

Crush ice in blender or food processor. Add remaining ingredients. 
Blend until the mixture is shake-like. Makes 1 serving. Nutritional
Analysis: 99 calories, 1(11.8%)fat, 9 carbs, 13 protein.

Also good made with banana pudding instead of chocolate. Add
a little banana for extra flavor and nutrition (don't forget 
to add the extra carbs, too!).

                 **Bedtime snack was always a problem for us.
                 It felt more like dessert time than meal time.
                 We created this "snack" to meet our needs.**


1 1/3 cup graham cracker crumbs
1/3 cup margarine
1/2 scoop protein powder

Whip margarine. Blend crackers and protein powder - add to the margarine. Press into
a 9 inch pie pan. Refrigerate.

1 3/4 cup cold milk
8 oz. whipped topping
2 packages chocolate sugar free pudding

Pour milk into a bowl. Mix in pudding mixes until thick. Fold in 
whipped topping. Spoon over the crust. Return to the refrigerator
for at least 4 hours. Store in the refrigerator. Cut into 8.

Nutritional Analysis per slice:  209 calories, 13 (56%) fat,
19 carbohydrates, 5 protein