change the text in green to your email adress...
change the text in blue to your name...
change the text in yellow to your site id...
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<a href="https://members.tripod.com/~mattandmarkl/myring.html"target="_top"
<p align="center"><img src="http://www.geocities.com/EnchantedForest/Cottage/5761/MERAMON.GIF"align="left" width="282"height="151">
This<a href="https://members.tripod.com/~mattandmarkl/myring.html"
target="top_">the meramon webring</a> site is owned by <a
href="mailto:matmar98@aol.com">matt and mark</a>.<br>
Would you like to join <a HREF="https://members.tripod.com/~mattandmarkl/myring.html" target="_top">the meramon webring</a>?<br>
<br>
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</p>