ichi straight out punch from solarplex
ni lift knee straight up, kick straight out and back to the ground
san hand upside down, punch it straight out from hip *
chi hand upside down, punch upward from armpit
go elbow comes out right across your chest
roku elbow comes straight up next to your face
shichi knee comes straight up, toes pointed down
hachi knee comes across your body, toes pointed down
ku a kick with the outside of your foot
ju an open hand chuto and palm heal to the side*

* Edith's favorite
* Jessie's favorite

Continue to CBA's (combined basics)

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