ichi | straight out punch from solarplex |
ni | lift knee straight up, kick straight out and back to the ground |
san | hand upside down, punch it straight out from hip * |
chi | hand upside down, punch upward from armpit |
go | elbow comes out right across your chest |
roku | elbow comes straight up next to your face |
shichi | knee comes straight up, toes pointed down |
hachi | knee comes across your body, toes pointed down |
ku | a kick with the outside of your foot |
ju | an open hand chuto and palm heal to the side* |