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Volume 2 Edition 1

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Sweet glory in this magic place
That makes the heart beat strong
Ripples of the crystal stream
Now captures nature's songs

Trees and flowers take a bow
As colors come alive
Brought to you by masterpiece
Where nature's love now thrives

Sight of sparkling waterfalls
That capture diamond's glow
So much beauty in this gift
Pure nature's love will show

Breeze of gentle butterfly
Winging in soft light
Creating such a sweet perfume
That fills us with delight

Every joy of earth's great love
In nature's love we share
All in life we have to do
Is always hear her prayer.

~ Francine Pucillo ~
©used with permission

Letter to a Friend - By Margaret Brownley


Friends structure a pier
high above the angry waves
of the sea of death.

Haiku by Diantha Ain

Grief is hard on friendships, but it doesn't have to be. Sometimes, all it takes is a little honesty between friends. If we gently and lovingly explain what we need from the relationship during our time of grief, and what we are willing to do in return, we can turn even a lukewarm friendship into something special. Share the following letter with a friend over lunch. You'll both be glad you did.


Dear Friend,

Please be patient with me; I need to grieve in my own way and in my own time. Please don't take away my grief or try to fix my pain. The best thing you can do is listen to me and let me cry on your shoulder. Don't be afraid to cry with me. Your tears will tell me how much you care.
Please forgive me if I seem insensitive to your problems. I feel depleted and drained, like an empty vessel, with nothing left to give. Please let me express my feelings and talk about my memories. Feel free to share your own stories of my loved one with me. I need to hear them. Please understand why I must turn a deaf ear to criticism or tired clichés. I can't handle another person telling me that time heals all wounds. 

Please don't try to find the "right" words to say to me. There's nothing you can say to take away the hurt. What I need are hugs, not words. Please don't push me to do things I'm not ready to do, or feel hurt if I seem withdrawn. This is a necessary part of my recovery.

Please don't stop calling me. You might think you're respecting my privacy, but to me it feels like abandonment. 

Please don't expect me to be the same as I was before. I've been through a traumatic experience and I'm a different person. Please accept me for who I am today. 

Pray with me and for me. Should I falter in my own faith, let me lean on yours. In return for your loving support I promise that, after I've worked through my grief, I will be a more loving, caring, sensitive, and compassionate friend—because I have learned from the best.


Love,
(Your name)


Margaret Brownley is the author of 22 titles. Her new book “GRIEVING GOD'S WAY” will be published November 2003. For more information please email mailto:margaretbrownley@sbcglobal.net 

 

 

 

Click here to send this site to a friend!

Grief Net 

 

Our groups operate 24-hours/day, 365 days/year.  Members participate when they wish and are able to, not at a set time.  When one member of a group sends an email message to the group, everyone in the group receives a copy. This allows many people to respond with love and caring to the thoughts and feelings of an individual, day and night, year-round. Since 1994 these groups have helped thousands of people around the world deal safely with their grief.  You may wish to read some of our testimonials.

All groups are monitored by trained volunteers who make sure that the groups are running smoothly.  Backing them up are Stephen Cox, our On-Line Support Groups Administrator, and Cendra Lynn, Ph.D., a clinical psychologist and grief therapist.

 

You can also make a memorial web site for your loved one. It is a free service, and will stay online for one year. 

Here is the simple one I made for Holden:

Holden's Grief Net Memorial created 01/05/04

 

I know Christmas is over, but I loved this article, and felt like I could have written it myself this year. I enjoy Sandy Goodman's writing, and want to include it on this web site.

Finding the Magic . . .

 by Sandy Goodman

 

Once again, it’s that time of year. Halloween is over, Thanksgiving is fast approaching, and Christmas is only a few steps behind. Will this year be different than the last seven? Will I find the magic again? Wait. Let me revise that question: Did I ever feel the magic?

As a bereaved parent, I have experienced only two holiday seasons. While I have physically lived through 49 hell-a-days, emotionally, there have been only two: The ones before and the ones after Jason’s death. The two categories are distinctly different.

If memory serves me correctly, which God knows it doesn’t always do, I spent the first 42 years focused on material issues. What would I get? What did I want? What would make me the happiest child in the whole world? As I grew older and had my own little family, I spent the next 22 years asking myself what I would get them. What did they want? What would make them love me more? How would I manage to pay for all of it? I always felt there was something missing . . . but didn’t really have the time or interest to find that missing something. Besides, why borrow trouble? Each year, by the time I realized that something was missing, the decorations were packed in their boxes and the kids had gone back to school. I could always find the magic next year.

In 1996, Jason died. Suddenly, my life ended its forward march and everything I had ever regarded as important became nonsense. My heart was not simply broken—it was ripped into shreds, emptied of what had fueled it over the span of my life. I had no hope of waiting for it to heal and had to face the reality that only a total reconstruction would suffice. I would have to create a new heart . . . from scratch.

That first fall was difficult. I was still numb, still cushioned from reality, but the pain of Jason’s death was beginning to seep in. Then it was Halloween, and the horror of what had happened was upon me. Thanksgiving came with Christmas on its tail, bringing an empty chair, an unbroken wishbone, and silence where laughter had once prevailed.

I was sure it could not get any worse, but life always surprises us. The holidays of 1997 and 1998 were devastating. The numbness that had protected me that first season was gone. Reality had arrived, and I could not escape it. I would never again see Jason walk through our front door with that grin that always made me nervous, tracking snow across my “freshly waxed for the holidays” floor. I would never again buy two of everything for Jason and his twin brother. I would never again . . . enjoy the holidays . . . or life.

Years four through seven, we bought gifts for needy families, hung Jason’s stocking right beside the rest of ours, illuminated special candles to include him in our celebrations, and smiled cheerfully at everyone who offered us their joy filled Merry Christmas. And as I spread my Christmas cheer and goodwill toward men, I had only one thought in my mind. It became my mantra: “If I can just make it through December, I will be okay.” I was no longer focused on the material side of the season. I was no longer focused on the season at all. I wanted it over.

And now, here I am, at year eight. My eighth season of joy, my eighth year of decking the halls, my eighth year of Jason’s physical absence. You probably think I am going to tell you that this year will be no different from the last seven. You might even anticipate that I am going to tell you that it never gets better, that there is no such thing as healing, and that grieving parents will always be bitter and angry, especially during the times when families everywhere celebrate the season of giving. Wrong. But don’t feel bad; this revelation has totally shocked me also.

A few days ago, on a cold morning in October, I woke up and was amazed to see that it was snowing. Overnight, the world had gone from brown to pure glistening white. It was beautiful. Later that day, I heard someone in my home actually humming Christmas carols. How dare they!? But . . . I was alone. It was me. That evening, I spent an hour printing up a beautiful green and red Christmas “wish list” with graphics! That was the straw that broke the camel’s back. Suddenly, it hit me. And no matter how guilty I feel in acknowledging it, I have to tell you. I am looking forward to the holidays. Oh . . . my . . . GOD. How can this be? Why is this happening?

Well, after much pondering, I think I know why. I think I spent 42 holidays looking through a lens that only focused on black and white, on the physical, on that which can be seen and physically felt. The lavishly wrapped gifts, excessive food, amount of money spent, and glittering (sometimes gaudy) lights on the tree. The next seven were spent looking through a lens that was distorted and scarred by grief. I focused on what was missing rather than on what was still here. I think I wanted it that way.

But now, I feel I’ve learned how to not only endure—but to enjoy—a memory that can only be defined as bittersweet. I’ve come to appreciate that feeling emotional is really about feeling impassioned. And I think this year, as the songs start to play on the radio and the cards begin filling our mailbox, I will choose a different lens, a lens that captures that which we cannot see or physically touch. A lens that goes beyond.

Not everything will change. I will still hang Jason’s stocking beside ours, buy gifts for the needy, light candles in his memory, and all of the other things that have made the last seven years bearable. But this year, I hope to do these things with joy rather than with bitterness and sorrow. This year, I want to grasp the hand of a homeless mother, kiss the cheek of a newborn baby, and hold a kitten while it plays in the place where kittens go to dream. I want to watch Santa as he holds wiggly toddlers on his lap. I want to sing “Silent Night” on a snowy night in mid-December when it feels as if all the world is sleeping. I want to feel the Christmas that we cannot see.

This year, I want to remember who I really am. I want to enjoy the months ahead. Not because I need to or because someone says it’s time to—but because—well, because I can. This year, I want to find the magic before it is time to put away the boxes. And I won’t stop searching until I find it.

Merry Christmas to you and yours . . . Believe in magic, And always . . . expect miracles.

Sandy Goodman

Four years after the death of her son, Jason, Sandy Goodman realized she had found a way to survive the unthinkable. She sat down and began writing the story of her journey through grief, hoping to reach others who needed a light in the darkness. Love Never Dies: A Mother's Journey from Loss to Love is her first book.

Sandy is the founder, Chapter Leader, and Newsletter Editor of the Wind River Chapter of the Compassionate Friends. She and her husband Dave have been Resident Counselors in a group home for at-risk youth in central Wyoming for 17 years, and are both actively involved in the Wyoming Association for Child and Youth Care Professionals. Sandy has presented at national conferences for The Compassionate Friends, the Bereaved Parents of the USA and the Tragedy Assistance Program for Survivors. For more information, visit her website at http://www.loveneverdies.net.

You can email Sandy here Sandy Goodman.

Beautiful Quotes of Elisabeth Kubler Ross

The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.  These persons have an appreciation, a sensitivity and an understanding of life that fills them with compassions, gentleness, and a deep loving concern. Beautiful people do not just happen.

And after your death, when most of you for the first time realize what life here is all about, you will begin to see that your life here is almost nothing but the sum total of every choice you have made during every moment of your life.  Your thoughts, which you are responsible for, are as real as your deeds.  You will begin to realize that every word and every deed affects your life and has also touched thousands of lives.

We run after values that, at death, become zero.  At the end of your life, nobody asks you how many degrees you have, or how many mansions you built, or how many Rolls Royces you could afford.  That’s what dying patients teach you.

Dying is nothing to fear.  It can be the most wonderful experience of your life.  It all depends on how you have lived.

If you live each day of your life right, then you have nothing to fear …

Throughout life, we get clues that remind us of the direction we are supposed to be headed … if you stay focused, then you learn your lessons.

There is no joy without hardship.  If not for death, would we appreciate life?  If not for hate, would we know the ultimate goal is love? … At these moments you can either hold on to negativity and look for blame, or you can choose to heal and keep on loving.

When you learn your lessons, the pain goes away.

When we have passed the tests we are sent to Earth to learn, we are allowed to graduate.  We are allowed to shed our body, which imprisons our souls …

We make progress in society only if we stop cursing and complaining about its shortcomings and have the courage to do something about them.

Those who learned to know death, rather than to fear and fight it, become our teachers about life.

Learn to get in touch with the silence within yourself and know that everything in this life has a purpose....

You will not grow if you sit in a beautiful flower garden, but you will grow if you are sick, if you are in pain, if you experience losses, and if you do not put your head in the sand, but take the pain as a gift to you with a very, very specific purpose.

It's only when we truly know and understand that we have a limited time on earth -- and that we have no way of knowing when our time is up, we will then begin to live each day to the fullest, as if it was the only one we had.

Death is simply a shedding of the physical body like the butterfly shedding its cocoon.  It is a transition to a higher state of consciousness where you continue to perceive, to understand, to laugh,  and to be able to grow.

For those who seek to understand it, death is a highly creative force. The highest spiritual values of life can originate from the thought and study of death.

I believe that we are solely responsible for our choices, and we have to accept the consequences of every deed, word, and thought throughout our lifetime.

People are like stained-glass windows.  They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.

Guilt is perhaps the most painful companion of death.

There are no mistakes, no coincidences, all events are blessings given to us to learn from.

The ultimate lesson all of us have to learn is unconditional love, which includes not only others but ourselves as well.

We need to teach the next generation of children from day one that they are responsible for their lives. Mankind's greatest gift, also its greatest curse, is that we have free choice. We can make our choices built from love or from fear.

Should you shield the canyons from the windstorms, you would never see the beauty of their carvings.

Learn to get in touch with the silence within yourself and know that everything in this life has a purpose.

There is no need to go to India or anywhere else to find peace. You will find that deep place of silence right in your room, your garden or even your bathtub.

Doctor Finds Faith Through Death

Dr. Diane Komp, a professor of pediatrics at Yale University School of Medicine, has viewed the deaths of numerous terminally-ill children. Her job is a tough one by anyone's standards. Dr. Komp, however, has discovered that death is not always a hopeless and melancholy specter. Sitting at the bedsides of children near death has taught her to look for God, even in the most unexpected places. Her first experience of this kind occurred in the room of a 7-year-old leukemia victim. According to Komp, before the little girl died, she "found the energy to sit up and say, "The angels--they're so beautiful! Mommy, can you see them? Do you hear them singing? I've never heard such beautiful singing.'" Komp, who admits that her Christian beliefs where derailed in medical school, has reaffirmed her faith because of such experiences. Having seen so many of her young patients die in peace after such visions, she believes firmly in Jesus' words "to look to the children to find the secrets of the kingdom of God." Her favorite story is that of a dying boy at Yale-New Haven Hospital. The boy's parents had ordered those attending their son not to discuss death or religion with him. Komp relates that the boy, who suffered from leukemia, had a dream in which a school bus pulled up to his house. Jesus was on the bus and invite him to come along. On the bus, Jesus told the boy of his coming death, and by doing so, gave the boy a strong sense of peace. Komp asserts that this "great peace...is one of the common threads in all of these stories."

 

 

Images of Grace by Diane M. Komp (Grand Rapids, Mich., Zondervan Publishing House, 1996).

To order this book call Books Now at (800) 962-6651, ext. 3300 anytime.

 

 

 



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Midi Andrea Boceli - Romanza

This newsletter was made in memory of my son 

Holden Mykel  Ramos

March 28, 1991 ~ March 19, 1996

I love you punkin man! Always, a billion!

 

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01/29/07

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