WRISTBUILDERS……………..

Got a Minute? GoHere

"Wristbuilders do it stronger!"………… Keep it Simple: "WORKout and don't EATout".

• Viking hearts & muscle - Rule of 20s
• Extreme Sports Winners
• Strong Wrists pull up those flabby Abs

Golfers: 20-30 Yards longer on the drive! Total Fitness First….

Tiger Woods John Daly Justin Rose Raymond Russell

Better Control of the Racquet! :--) …..Hagar the Horrible :--)

The Surgeon General's Report: Let's do it! Stay fit!

Proven Benefits of Regular Vigorous Exercise - NIH

Balanced Strength-Endurance: Ageless Athletes, R Winett, PhD

All-around Conditioning, Cardio-Respiratory Fitness (CRF)

• Pumping hand weights
• Panaerobic Fitness
• Calorie Removal

"Never Walk Alone :--) "

Heavyhands, by Marty Gallagher

"Get Ripped" w/ Clarence Bass

Wristbuilders

Museum :--)

A Terrific Book about

Total Fitness Strategy

 "HH Walking Guide"

Buy Some :---) Heavyhands

"Get your hands in gear"

BodyMass Index

from ShapeUp America!

BMI = kg/m²

HEAPS OF LINKS TO HEALTH & FITNESS - A HubSite by SaltyEagle

RETURN HOME :---)

Salty Eagle :---)

Keep a record of your key stats, just a sheet of paper, by date, of key health factors - Go for Six-Sigma Level :---)