Straight knees can be thrown with either the left or right leg. The base foot should arch, lifting the base heel off the ground, straighten the base leg to bring the large muscles of the leg into play, also shift hips forward while lifting knee upward and forward for maximum affect. The knee should have good forward penetration. Common targets include the thighs and abdomen of the opponent. Uncommon targets can include over extended limbs and even the head, if it presents itself.
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