Eating out - one of the
greatest pleasures in life. Also on of the most frustrating when you are
trying not to overeat.
Huge portions, fat laden foods - it's hard to deal with - lots easier just to
eat - NO, NO, NO - let's muddle through this - it's not going to be easy, but it
can be done. ALCOHOL -
Dining out starts with a drink - stick with a glass of wine - 4 ounces is TWO
POINTS.. Wiine coolers, grrrrr - that's THREE POINTS - Lite Beer - 2 points -
forget the mixed drinks, too many points.
APPETIZERS - Unless you are planning to make an appetizer your meal - just
forget it.
SALADS - Plan ahead - bring your own dressing from home (Wishbone Just Too Good
Dressings are AWESOME) - I don't trust
restaurants when they say their dressings are lo-cal. They taste to good
to be lo-cal sometimes. And my motto is - if it tastes good - DON'T EAT
IT!!! Just kidding -
I bought a couple of MISTO sprayers. These things are like having your own
PAM in a bottle. They are an aerosol pump - you put in your own oil, and
pump them up. I have one with olive oil in it, and one with balsamic
vinegar in it. I just whip those babies out and spray my salad. Nobody
looks - nobody cares.
You didn't bring your own dressing? Then just order lo-cal dressing ON THE
SIDE and DON'T pour it on your salad - put a bite of salad on your fork and DIP
THE FORK into the dressing. Takes lots less that way. Also tell them
to hold the CHEESE, CROUTONS, EGGS AND BACON BITS on that salad. This
stuff adds up very quickly.
THE MAIN COURSE - Okay you made it through the appetizer and the salad, but you
know these huge portions are going to be coming up. Here's what works for
me. Most of the time I
only order a baked potato or a baked sweet potato and a salad. I bring my own I
CAN'T BELIEVE IT'S NOT BUTTER SPRAY and have hubby give me a small portion of
whatever meat he orders. I'm happy because I don't overeat - he's happy
because he has a cheap tab - tip the waitress well and she's happy - it's a
win-win situation.. I tell the
waiter to not bring rolls to the table, so that I'm not tempted, and I usually
carry a piece of fruit with me in my purse to have for dessert. If
it's a chain restaurant, I check online to see what's available, and decide what
I'm going to order before I even get there. When
I do order off the menu, I do trade-off's. If I order a steak, I order
only a sirloin or a filet, as they are the leanest cuts, and I do NOT have a
potato - just some steamed veggies with it. Sometimes I order a pork chop,
again no potato - just salad and veggies. If
I order fish, I ask them to prepare it without butter, but I also get a baked
potato, as fish is much lower in points than the steak. If
we are out with people eating pizza - i scrape off the cheese and the fillings,
and just eat the crust with a salad on the side. I feel like I'm eating
pizza that way, but it's another trade-off. If
we go out for Mexican, I carry some fat free mexican chips in my purse to
eat with their salsa. Then I usually order something like a bean burrito,
minus the cheese, and a salad and use salsa for the dressing. Chinese
is easy - I eat things like broccoli and chicken, or chinese veggies and
chicken, and don't eat the rice. Sometimes I order cashew chicken, with
just a few cashews, and again - no rice. Chinese restaurants are very
accomodating, and it's easy for them to prepare food with little or no
oil. Forget the egg roll, soup, and fortune cookie, too. Have them
kick up the flavor with spice - it's a great substitute for fat. I
have been known to take my own Smart Ones meal, already heated at home, in my
purse, if a restaurant has NOTHING that I'm able to eat. I'm serious about
this - I'm not going to eat their food if it's going to make me fat!!! The
waitresses don't care as long as they get a good tip - the rest of your party
can eat what they want, and you can stay with your plan. FAST
FOOD Of course we all know that
this is the absolute worst stuff you can put in your mouth. Avoid it
whenever possible. Sometimes I carry Star Kist Tuna Kits in my purse
(ready made tuna with crackers) - 4 POINTS. I'll just order a side salad
and eat my tuna with it. Stick with
the grilled chicken, but mop the oil off with a napkin, and eat their
salads. That's about all you can do. Of
all the fast food restaurants, Subway and Arby's are the best. You
can have a turkey sub, with no cheese and no mayo at Subway for 4 or 5
points, and you can have a lite chicken or turkey sandwich at Arby's for 4
points. I've even ran into a grocery
store and gotten 4 ounces of chicken or turkey from their deli and a loaf of
bread to make my own sandwich.. DESPERATE PEOPLE DO DESPERATE THINGS! Just
plan ahead, so that you aren't faced with these last minute decisions and make
the wrong choices. TCBY is wonderful
- you can have a cone there for 3 points. McDonald's
ice cream is 3 points, but you have to watch because sometimes they put way too
much ice cream on a cone. If this happens, just take a napkin, scoop off
the top and throw it away, and then enjoy the rest of your cone. Don't eat
it just because they give it to you - they could care less about your weight
loss.
Email me with your Weight Watcher
questions, I'll be glad to help
"It
takes 6 months to get into shape and 2 weeks to get out of shape. Once you
know this, you can stop being angry about other things in life and only be angry
about this.
~ Rita Rudner
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