I typically eat 18 points a
day. The Weight Watcher chart uses these guidelines for you to judge how
many points to eat. Typically, people eat mid-range of their points, but
because I don't get a lot of exercise, I stay in the lowest range.
CURRENT WEIGHT Daily POINTS
Range Less than 150
pounds
18-25
150 to
174
20-27
175-199
22-29
200-224
24-31
225 to
250
26-33
Over 250
pounds
28-35 I'm
a big fan of Weight Watcher Smart Ones meals. They're quick, relatively
inexpensive (cheapest at Super Wal-Mart - $1.68) and if you add things to them,
they really fill you up. As you read
through the following menu's, remember, I'm not trying to impress anyone, I'm
just trying to do this as fast as possible, get full, and leave the
kitchen. This is not innovative, as far from fine dining as you can
possibly get - it is simply fast, easy, and relatively tasteful.
Sometimes I do actually cook big meals, but I've cooked so much in my lifetime,
that I just would rather do other things now - so this list is SIMPLE!
And, if you have
to cook two separate meals, one for yourself, one for the family, it helps to
just do it the easy way. Just
remember that you need protein if you are going to stay hunger-free. If
you just eat carbs, with no protein, you will be hungry again soon. BREAKFAST Breakfast
is usually 1 cup of Post Raisin Bran (1 Point)
1/2 peach, or 1/2 cup blueberries or strawberries (1/2 Point)
1/2 cup 1% milk (1/2 Point)
1 container of non-fat yogurt (2 points Total
of 4 points If I'm in a hurry,
I'll grab a Weight Watcher Bar (Sold at Meetings) - 2 points Fried
egg sandwiches, a childhood favorite, are still good - fry an egg in a skillet
sprayed with Pam, add bread and ketchup - 2 points I
toast a couple of pieces of diet toast, and then when it pops out of the
toaster, I immediately put a couple of pieces of fat free Kraft cheese between
it. If I want the cheese to melt, I nuke it for a few seconds. A
great 2 point grilled cheese sandwich, plenty of protein, it keeps you full
until lunch. If
I'm desperate, I'll grab a bologna sandwich - fat free bologna - 2 points Lately
it's been a couple of pieces of whole wheat diet toast, with Parkay Butter Spray
and a tablespoon of Smuckers No Sugar Blackberry Jam Spread - (10 calories per
TABLESPOON) What a points deal! It's a one point breakfast! LUNCH My
lunches are pretty standard issue stuff - Turkey/Chicken/Bologna
Sandwich and 15 Fat Free Pringles - 3 Points Tuna
Salad Sandwich - 3 Points Bear Creek
Valley Soups - AWESOME - you find them dry in the soup section at the grocery -
usually 2 POINTS per serving - flavors include Creamy Chicken, Damn Good Chili,
Minestrone, Vegetable - great soups Weight
Watcher Smart Ones Meals - Some
of my faves are: Chicken Chow Mein -
4 Points (I usually add 1 cup of peas - 1 Point) Santa
Fe Beans & Rice - AWESOME - 5 Points (I add 3/4 cup of frozen corn - 1
point) and a salad tossed with salsa - 0 points Tuna
and Noodle Casserole - this is great with a cup of frozen peas 6 Points for all Main
Street Bistro Basil Chicken - 7 Points Spaghetti
and Meat Sauce - 5 Points Fat
Free Ham or Bologna Sandwich, with one ounce of WOW chips - 3 points DINNER Mesquite
Chicken Breast, chopped, 1/2 head of lettuce, 1/2 cup black beans, onion, green
peppers, tomatoes, 2 TBS. Catalina Free Dressing - mix all together - it's a
HUGE meal for 5 points - add some salsa to the top - it's just great - add 3/4
corn for a 6 point meal - black olives, cheese - you can just play with this Baked
or barbecued chicken, squash and other veggies cooked on George, grilled
fruit - 4 points Veggie Burger (Boca
Burger) on a diet bun - baked potato and salad - 5 points for all Orange
roughy, grilled on George Foreman, sprayed with Lemon Pam, rice and
veggies - 5-6 points Lean 4 ounce
steak, baked potato and salad - 8 points 1
can of Luck's No Fat Pinto Beans, and a couple of slices of toast - 4.5 points -
and you are STUFFED! Add a salad, and it's a great meal. Sometimes
I eat Smart Ones for dinner - Just simple things that I can fix quickly. If
you start adding all the points, you will see that I'm nowhere near 18 - so I
can still add fruit, yogurt, fudgesickles, snacks - quite a bit of food to
get me to the 18 points.
Email me with your Weight Watcher
questions, I'll be glad to help
"It
takes 6 months to get into shape and 2 weeks to get out of shape. Once you
know this, you can stop being angry about other things in life and only be angry
about this.
~ Rita Rudner
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