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How to Beat the Dieting Blues
If you're stuck in a cooking rut, using the same old ingredients in the same old ways, spice things up a little with some different flavor enhancers. For example, instead of using garlic, try some shallots or ginger instead. Instead of balsamic vinegar, try a little tarragon vinegar. Go on a culinary adventure by trying the products on the shelf next to the ones you always buy and using them the same way. Here are additional flavor enhancers to try: Butter spray (limit to a few squirts) Capers Extracts (almond, orange, vanilla, etc.) Fresh and dried hot peppers Fresh herbs & spices (no sugar added) Horseradish Fresh lemon juice (no sugar added) Fresh lime juice (no sugar added)Mustard (Dijon, whole grain, brown) Infused oils Sugar substitutes Flavored vinegars
Everyone knows exercise strengthens your muscles. But did you know that physical activity also helps to strengthen bones and guard against osteoporosis? Research reported in medical journals has shown that exercise promotes bone density and helps individuals to maintain a healthy skeleton. In support of this research, the American College of Sports Medicine (ACSM) has published a position stand on Osteoporosis and exercise, outlining the beneficial relationship between physical activity and the disease. Weight bearing activities such as walking, running, gardening is essential for normal growth and maintenance for healthy bones.
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