![[In Home Training - Your Gym or Ours - Cyber Training, Serving Bucks County, Phila. PA & Central NJ]](https://members.tripod.com/~Franco_J/home.GIF)
The following topics are covered:
The Importance of Weight Training for Fitness
Healthy Dieting (including 18 healthy recipe's)
Weight Training Tips
Supplements and The Six Nutrients
Over a dozen workout routines with Ab Training
Fitness Calculations
Workout Charts and much more.
Page down to take a look at the table of contents to see what else is included!
SECTION
1. Introduction
2. The Training Effect
3. Important Factors For Weight Training
(Form;Best/Basic Movements; Duration(Time); Frequency & Rest;How Long
To Rest Between Sets; Intensity; Keeping a Training Journal;
Supplements; Injuries)
4. Practical Suggestions
5. The Do’s & Don’ts of Weight Training
6. A breakdown of the six nutrients
(water, minerals, vitamins fats, proteins, and carbohydrates)
8. Healthy diet tips
9. Useful Supplements
10. Your Own Trainer
11. The 8 Best Movements
(Bench Press; Lat. Pulldown; Barbell Curl; Shoulder Press; Squat;
Tricep Pressdown; Leg Curl; Various Calf Movements)
12. The Routines
Beginners
(Your First Routine; Two Day Routine; Body Shaping)
Intermediate
(The 3 Day Routine; Power Routine)
Advanced
(Body Building 4 Day Routine; Body Building 5 Day Routine)
Specialized
(Bench Press or Squat Routine; 2 & 3 Day Combo Routine;
Dumbells Only; The Yvette; The 3 Day Intense Routine;
Circuit Combination of Aerobics and Weight Training)
13. Cardiovascular & Abdominal Training
14. Body Fat Analysis & BMR Calculator
(Three methods to determine daily caloric needs)
15. Healthy Food List
16. F.I.T.'s Healthy Recipe's
(18 Great Tasting Low Fat Recipe's)
17. F.I.T.’s Workout Cards
(Weight Training & Aerobic Training)
For the past 10 years I have added valuable and up to date fitness information to this easy to understand manual, and you can now.
If you are interested, please don't hesitate to e-mail me in advance to notify me of your interest in F.I.T.'s Basic Weight Training & Beyond.
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